“The journey of a thousand miles begins with a single step.” – Lao Tzu
Exercise. We all need it. Getting in 10,000 steps today is better than the 9,999 steps you took yesterday.
It keeps the qi moving… in other words, it keeps life-energy circulating.
As many of you know, when it comes to health or wellness, I try something out myself before recommending it to patients/friends/family/the guy sitting next to me on the plane/everybody&anybody.
For the past 8 months, I've been testing Beachbody on Demand.
Now before you stop reading, I am NOT affiliated with the Beachbody corporation in any way. I’m not a coach, I don’t get any kickbacks. I’m just a customer who works out at home in front of my computer on a daily basis.
After 6 rounds of 21 Day Fix, I’m 35 pounds lighter and a whole lot stronger. It’s absolutely true that the pounds measured on a scale is just a number. In my case, I am 35 pounds more fit and it feels great. That is why I’m sharing my experience with you.
If you’ve never heard of it, 21 Day Fix is one of many Beachbody on Demand programs. It requires moving (aka exercising) 7 days a week for 30 minutes using a combination of cardio and weights. It also has an accompanying meal plan that is simple and makes a lot of sense nutritionally.
Yesterday, to mix things up, I tried another workout called YOUv2. It was a hilariously awesome way to sweat for 30 minutes. There were spirit fingers, shimmies, and rainbow prances. Via the magic of pre-recorded video, Leandro told me I was a beautiful dancer, which I have never heard from anyone before. I honestly couldn't stop smiling during our 30 minutes together. If you are new to exercising, this workout is a safe and fun place to start.
The most important thing you can do for your health is to stand up and get moving.
Go for a walk, let some guy from Beachbody teach you spirit fingers while performing a walking squat, take the bike out for a leisurely ride, swim some laps across the pool.
It all counts, one step at a time.
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Holistic & Chinese Medicine in Hawaii and Texas.