This is one of my family's favorite soups. It's easy to make and every bite is packed with protein, vitamins and minerals that are soothing to the digestive system. It's the perfect soup to eat when recovering from an illness or surgery.
I serve it blended and creamy, not chunky. It's a meal in itself or a filling side dish.
Butternut Squash Soup
1 large organic butternut squash (Costco has pre-packaged cubes)
1 sweet onion
2 tablespoons fresh garlic, minced
Handful of baby carrots, sliced or ribboned
1 box of organic chicken bone broth
1 can of organic full-fat coconut milk
1/8th teaspoon ground nutmeg
Sea salt and pepper
Organic extra virgin olive oil
Have all of your ingredients? Let's do this!
That's it! You've made a delicious, healthy soup that nourishes the Lungs, Kidneys, and Stomach! It keeps in the refrigerator for about 3 days in an airtight container.
Another tip: To make an easy one-pot dinner, add chunks of rotisserie chicken to the finished soup.
Craving a delicious and healthy holiday treat? These no-cook power bars are packed full of Chinese herbs that strengthen the Kidneys, Liver, Spleen, and Heart. Download the recipe and enjoy!
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Oriental & Chinese Medicine in Hawaii and Texas.