As a parent, you've probably felt pangs of anxiety from time to time. It's natural to feel anxious occasionally about your child. For example, when you're about to board a 6 hour flight with a lap child or when it's your child's first day of school. However, when anxiety becomes a daily occurrence you need to take action for yourself and your family.
When anxiety spirals out the normal and into the excessive, even the best parents can feel like they're not enough... not doing enough, not present in enough, not prepared enough, not patient enough, not loving enough... the list goes on and on. If left untreated, anxiety felt by parents can spillover and foster anxiety in their child(ren). A study in the Journal of Clinical Child and Adolescent Psychology (2013) found "parent anxiety confers poorer treatment outcomes for childhood anxiety disorders." Psychologists created a term for this condition: parental anxiety.
Parental anxiety is a serious condition because it not only affects you, it affects your entire family.
What are the symptoms of parental anxiety? It can manifest as...
Do you feel more than two of these symptoms on a daily basis? Has it impacted your ability to parent? If you answered yes, now is the time to take action before it spirals out of control.
If you are experiencing parental anxiety, there is a solution waiting for you! A series of acupuncture treatments and customized Chinese herbs can effectively alleviate anxiety and bring you back to your best self within weeks. Schedule a consultation today to get relief from your anxiety!
Every once in a while, one of my patients will receive what I call a Unicorn Treatment.
What is a Unicorn Treatment?
A Unicorn Treatment is a magical, mysterious acupuncture session that...
Maybe you've had a friend who's personally experienced a Unicorn Treatment. For example, a friend trying to get pregnant without any luck for 19 months has acupuncture once and conceives right away.
Results like this lead to a common misconception that the Unicorn Treatment is a regular occurrence in the world of acupuncture. Upon hearing these stories, many people try acupuncture once, expecting a miraculous cure, only to feel disappointed when the condition returns a few days later.
This is totally normal.
The reality is most conditions, especially chronic ailments, take multiple acupuncture treatments to resolve. Patients usually feel better after the first treatment, but if they don't receive another treatment within a few days, the pain or illness returns as if the acupuncture treatment never happened.
In my clinic, all treatment plans are customized to a patient's needs. In most cases, I advise the patient that their condition will take X number of treatments within X number of days before they feel consistently better.
So, if you've tried acupuncture once, and you felt disappointed because it didn't help you, I highly recommend trying it again (especially before resorting to an irreversible treatment like surgery). It's likely that consistent treatments will give you relief of your symptoms. And if you haven't tried acupuncture, maybe your first session will be a Unicorn Treatment, which will feel just as good as winning the lottery!
What is a myth?
"A myth is a widely held but false belief or idea."
What is balance?
"An even distribution of weight enabling someone or something to remain upright and steady."
As a Chinese Medicine practitioner, I often talk about balance & harmony. I use acupuncture, fire cupping, moxibustion, and herbs as tools to cultivate optimal qi (life force) in the mind-body-spirit. But is total balance & harmony realistic in this crazy thing we call life? Or are we all chasing a myth? A perfect story with a perfect ending?
This tweet from Randi Zukerberg got me thinking:
In just one tweet, she asked an incredibly challenging question...
If there are 5 keys to a balanced life:
How many can you do well? One? Three? Five(!)?
I'll give an honest answer: At this point in my life, I can only do 2 (work & family). There is simply not enough qi or time in my day(s) to excel in the other areas. Yes, some days I hit the jackpot and can add sleep to make it 3, but nights with more than 7 hours of sleep are truly rare.
So, why are we all chasing this myth of having a perfect symphony of days spent cultivating friendships, building empires at work, spending quality time with family, exercising & eating well, and sleeping like a log every night?
More importantly, what is missing from this list in your life? Spirituality? Simple downtime?
Chinese Medicine is awesome at cultivating qi, but the truth is no one is in perfect balance & harmony, all of the time. It's a myth, a fabricated story. They key is to pick what is right for you at this time in your life and the rest will follow in its own time.
Implementing an hour of Chinese Medicine into your week can help cultivate qi in your life so that you can remain upright and steady, like a tree firmly rooted and swaying in the gale-force winds of change & challenge. So, pick your two or three and own the knowledge that it's enough for you in this moment.
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Oriental & Chinese Medicine in Hawaii and Texas.