"There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn't matter anymore."
- Laurie Halse Anderson
The entire modern world is at a standstill.
Streets are empty.
Playgrounds are eerily quiet.
Music venues are silent.
Sport fields are barren.
Going out in public is a risky adventure.
Alarm clocks are unset.
Dogs enjoy company all day.
Neighbors help neighbors.
Hitting a collective pause button has never happened in our lifetimes. It was inconceivable.
So much was lost when we hit the pause button. Big games, weddings, birthday parties, family vacations, grand openings, anniversary celebrations, graduations, baby showers and countless other special occasions.
When external activities disappear from our calendars, what's left? What are the side-effects of this crisis?
In the midst of a pandemic that has disrupted our daily lives, this is where the magic resides.
We can choose to focus on the moments that matter.
We can embrace the surprising side-effects of our lives on hold. We can graciously accept that aspects of our former lives will undergo a transformation beyond our control. We can linger in the unknowing of when our new normal might begin. This pandemic will pass. We will all have new beginnings. There is no going back.
Embrace the magic because we'll never have this time again.
As a parent, you've probably felt pangs of anxiety from time to time. It's natural to feel anxious occasionally about your child. For example, when you're about to board a 6 hour flight with a lap child or when it's your child's first day of school. However, when anxiety becomes a daily occurrence you need to take action for yourself and your family.
When anxiety spirals out the normal and into the excessive, even the best parents can feel like they're not enough... not doing enough, not present in enough, not prepared enough, not patient enough, not loving enough... the list goes on and on. If left untreated, anxiety felt by parents can spillover and foster anxiety in their child(ren). A study in the Journal of Clinical Child and Adolescent Psychology (2013) found "parent anxiety confers poorer treatment outcomes for childhood anxiety disorders." Psychologists created a term for this condition: parental anxiety.
Parental anxiety is a serious condition because it not only affects you, it affects your entire family.
What are the symptoms of parental anxiety? It can manifest as...
Do you feel more than two of these symptoms on a daily basis? Has it impacted your ability to parent? If you answered yes, now is the time to take action before it spirals out of control.
If you are experiencing parental anxiety, there is a solution waiting for you! A series of acupuncture treatments and customized Chinese herbs can effectively alleviate anxiety and bring you back to your best self within weeks. Schedule a consultation today to get relief from your anxiety!
With the tragic loss of Anthony Bourdain and Kate Spade to suicide this week, I wanted to share my thoughts on emotional wellness and mental illness. It's time to change the way we (as a society) view mental illness and shift our focus to achieving emotional wellness.
According to the National Alliance on Mental Illness:
What does this mean? As Americans, we are all touched by mental illness. It is prevalent in our families, our friends, and our communities.
Our conventional healthcare system simply does not know how to handle mental illness or promote emotional wellness.
Despite scientific advances in understanding brain chemistry, there is a shame-based social stigma attached to conditions like depression, anxiety, and bipolar syndrome. Some professions/societies go so far as to penalize those who have been diagnosed with a mental illness. As a result, millions of Americans suffer in secret because they are reluctant/scared to seek help.
As we’ve witnessed this week, social status, wealth, achievements, age, race, religion, and outward appearances do not protect anyone from suffering in secret from a mental illness. It can literally affect anyone at any time. There are not always outward signs of an impending mental crisis. Everyone we meet is fighting some type of battle that we know nothing about.
As a holistic practitioner, I treat patients as a whole person, mind-body-spirit. This approach is particularly helpful to de-stigmatizing mental illness and promoting emotional wellness. Acupuncture, Chinese herbs, exercise, nutrition, meditation, gua-sha and tui-na are all helpful tools to promote a health emotional balance.
If you know someone whom is suffering, please know that help is always available, often at no-cost or low-cost. Now here is the shift to a societal focus on emotional wellness... as their friend (and as a fellow human), realize that you (yes! YOU!) have a responsibility to step up and find help when they cannot ask for it themselves.
Here's where you can find help for your friend/spouse//lover/ex-lover/brother/sister/cousin/mother/father/aunt/uncle/teacher/colleague:
Oriental medicine provides a holistic approach to healing from a broken heart. Symptoms of a "broken heart" can manifest as difficulty sleeping, depression, anxiety, poor appetite or overeating, inability to focus, acne, asthma, tight muscles and soreness, TMJ, sciatica, headaches, migraines, heartburn, constipation or diarrhea, uterine fibroids, endometriosis, and more.
Indigo Healing Acupuncture offers a comprehensive 12 week program to help you process the end of your marriage and reclaim a new vibrant life.
This customized package includes acupuncture, Chinese herbs, traditional fire cupping/gua sha, and self-care suggestions to boost your Qi and bring forgiveness & hope back into your life. This program is offered on a limited basis and a pre-consultation by phone is required.
Contact Michelle to learn more about this one-of-a-kind Holistic Divorce Recovery program.
You're not alone... anxiety is incredibly common with over 40 million adults currently affected in the US. In the timeframe between puberty and middle-age, women are twice as likely to suffer from anxiety as men.
You may have anxiety if:
If you think you might have anxiety, consider visiting a licensed acupuncturist. We have lots of tools that can help ease anxiety symptoms naturally, without the unpleasant side effects of commonly prescribed pharmaceuticals like benzodiazepines.
Chinese Medicine approaches anxiety by identifying the root cause and treating you holistically as a mind-body-soul.
Scientists have researched the effects of acupuncture on anxiety and several studies have shown a significant decrease in anxiety symptoms in as little as one month of treatment. In some cases, research proved that acupuncture is just as effective as conventional treatments with pharmaceuticals or cognitive behavioral therapy.
Acupuncture treatments twice a week are relaxing and allow your mind-body-spirit to regain balance and heal. Patients generally sleep better, worry less, and feel more in touch with their emotions after receiving regular acupuncture treatments. If you're feeling anxious about needles, laser acupuncture is a great alternative!
Chinese herbal medicine can also help ease anxiety symptoms in a gentle manner and can be taken as capsules, tablets, tinctures, or as a decoction (such as Enlighten Herbal Elixir).
If you're interested in learning more about how Chinese Medicine and Acupuncture can help with anxiety, contact Michelle for an appointment. It's truly never too soon to feel better!
It primarily affects children who are three to ten years old and can show up suddenly with symptoms like abdominal pain, nausea/vomiting, sudden loss of appetite, skin sensitivity, and pale complexion. These symptoms also appear in more serious conditions, like appendicitis, so if your child is suddenly sick with the symptoms listed here, it is best to immediately call your pediatrician and/or visit the emergency room.
Cause of Pediatric Abdominal Migraine:
Scientists have not yet identified all of the biomedical mechanisms or causes of migraine, but migraine is known to be hereditary, meaning it runs in families. If Mom and/or Dad suffer from migraine, their child is more prone to experience migraines in childhood, adolescence, and adulthood.
Pediatric Abdominal Migraine Triggers:
One way to help your child is to become aware of specific migraine triggers, or things/activities that can trigger the start of a migraine. Common migraine triggers in children include:
Treatments for Pediatric Abdominal Migraine:
When a child is suffering from symptoms that look like abdominal migraine, I advise parents to carry a small notebook to record the date, time, and events leading up to the abdominal pain, such as long car ride, up late last night, skipped a meal, etc. Your pediatric acupuncturist or pediatrician can review the log to help identify specific triggers and patterns.
At Indigo Healing Acupuncture we treat pediatric abdominal migraine holistically by examining all aspects of the child's mind-body-spirit to identify areas of imbalance. Lifestyle adjustments, needle-free painless laser acupuncture, and customized Chinese herb drops can reduce the frequency, severity, and pain of abdominal migraine attacks in children.
If you've never been treated by an acupuncturist/Chinese herbalist, it can be hard to know what to expect at your initial appointment. In most cases, seeing an acupuncturist will be a vastly different experience than visiting your MD for a check up. You can browse websites and read about an acupuncturist's education, certifications, techniques, and specialities. But, what really matters is how you personally connect with your practitioner. Here's a checklist of qualities you should expect from your acupuncturist/herbalist:
And your acupuncturist should provide an environment that allows you to open up and be yourself in a safe space.
In my practice, I combine the powers of listening, compassion, empathy, trust and respect to provide my patients with a safe space. This means that tears are just as ok as laughs.
Trust is the big one.
To heal, you must trust yourself, trust your body, trust your spirit, and trust your acupuncturist.
***Side Note: I didn't say "Trust your Mind" as in trust your Mind-Body-Spirit. Trusting your Mind (ego) is tricky, but there are ways to keep it in check.***
Just as you should expect these qualities in your acupuncturist, I have expectations of my patients:
Treatments at Indigo can be...
So, what should you expect from your first visit to an acupuncturist?
Establishing trust to take the first steps on the journey to wellness.
To make an appointment, contact Michelle.
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Holistic & Chinese Medicine in Hawaii and Texas.