I had surgery two weeks ago… less than 10 people knew about it. It took me out of my holistic clinic and into the depths of modern medicine for a few days of intensive rest and recovery. To be honest, as a doctor of Chinese medicine, I say the phrase “Surgery should be a last resort” to patients every day. But, when I heard the words “It could be cancer” I knew I had to go to the last resort.
Committing to surgery stirred up feelings of frustration (why didn’t acupuncture help?), fear (what if the surgery doesn’t go as planned?) and a sense of abandoning patient-centered holistic medicine for the profit-focused modern medicine machine. Having surgery felt a lot like a betrayal to everything I believe in.
This is what I learned…
• Modern medicine can be life-saving
• Modern medicine doesn’t have all the answers
• Modern medicine has a very limited toolbox (drugs or surgery) to solve health problems
Back in September, my gynecologist felt a mass near my uterus during my annual exam. I had been having severe pain with every menstrual cycle and knew my endometriosis had returned. An ultrasound revealed a complex cyst about the size of an egg and attached to my ovary. We agreed the best course of action was to watch it for a few weeks, clean up my diet (goodbye coffee, hello celery juice!), and check it again in December. The exam in December showed the cyst remained and had a new feature on it, a nodular tumor. My gynecologist told me it could be cancer and offered a CA-125 blood test. However, there was no definitive way to know without surgery. So, we scheduled the surgery, a laparoscopic cystectomy. The whole discussion took less than 10 minutes.
I returned home from that appointment scared and uncertain. Of course, my ultimate fear was losing a battle against cancer and leaving my 4-year-old without a mother. It was ridiculously easy for my mind to jump to that awful conclusion. I consciously refused to buy into that outcome that my mind wanted to play on repeat. After a few hours of acknowledging the fear and reprogramming my mind with positive outcomes, I felt more at peace.
In the days leading up to the surgery, I reprioritized my day to begin with a writing meditation full of “I am” statements such as “I am healthy and pain-free” and trust statements like “The universe conspires to help me.” I also spent 5-10 minutes every morning connecting to a higher power and asking for divine guidance. I revised my will. I treasured tucking my daughter into bed every night.
By the day of my surgery, I felt confident that the surgery would be a success. That morning I reminded my gynecologist to preserve my ovary if she could and to clean up any other endometrial tissue she discovered. She agreed and within minutes the anesthesiologist was there ready to knock me out. When I woke up in recovery about 90 minutes later, I was in a lot of pain and the nurse sent fentanyl through my IV. As someone who relies on herbal medicine, having fentanyl surge through my veins was quite a sensation. My pain level decreased from 8 to 1 within minutes, but I still had no idea if the surgery was a success. Once I saw my husband, my first question was, “Do I still have all my organs?” He said yes and a few hours later, I was released in a fentanyl haze of relief and gratitude.
Fast forward two weeks to today, when I had my post-operative appointment. I found out the cause of the pain was endometriosis, but not at all what I expected. The surgery revealed I had a benign ovarian endometrioma (often called a chocolate cyst) full of endometrial fluid. Compared to 5 years before when I had stage IV endometriosis scattered across my bowels, peritoneum, fallopian tubes and uterus, my body had effectively encapsulated the endometriosis into a single cyst. Miraculously, there were no signs of endometriosis on any other organs or structures. I thought to myself, “Wow, the acupuncture and herbs did help!”
Modern medicine can be life-saving and anyone facing the possibility of a life-threatening illness should consult a trusted MD for a modern diagnosis and treatment plan. However, for many chronic illnesses and conditions, modern medicine offers a very limited toolbox consisting of drugs or surgery. Now that I’ve had a surgical tune-up, I’ll continue with acupuncture treatments two times a week and a daily regimen of Chinese herbs to control the endometriosis. I know the risk of recurrence is high, but now that I’ve witnessed how intelligent my body was to isolate the disease, I have faith that I won’t be on an operating table again anytime soon.
Do you suffer from Migraine or Chronic Headaches?
We have a solution for you!
We’ve teamed up with Qi Gong Extraordinaire and Mind-Body Coach Julie Balderrama to provide a comprehensive program for relieving the root cause of Migraines and Chronic Headaches. This program will not only banish headaches, but improve your life with easy tools and strategies for migraine and headache prevention.
Join us at Skull and Cakebones on Saturday February 9, 2019 at 11am to learn how you can reclaim a headache-free life you love. RSVP required, click the button below or call 512-686-0777.
Looking for unique gifts for your friends & family? Indigo Healing Acupuncture has you covered with exclusive gifts you won't find anywhere else! Limited quantities available, so don't wait too long!
Hostess Gifts for Holiday Parties
Why bring your party host/hostess another bottle of wine when you can bring something truly special?
Need some amazing stocking stuffers? Check these out:
Gifts to Experience
There's more amazing gifts in our retail shop too, including re-loadable gift cards! Reserve your favorite gifts today by calling 512-686-0777!
As a parent, you've probably felt pangs of anxiety from time to time. It's natural to feel anxious occasionally about your child. For example, when you're about to board a 6 hour flight with a lap child or when it's your child's first day of school. However, when anxiety becomes a daily occurrence you need to take action for yourself and your family.
When anxiety spirals out the normal and into the excessive, even the best parents can feel like they're not enough... not doing enough, not present in enough, not prepared enough, not patient enough, not loving enough... the list goes on and on. If left untreated, anxiety felt by parents can spillover and foster anxiety in their child(ren). A study in the Journal of Clinical Child and Adolescent Psychology (2013) found "parent anxiety confers poorer treatment outcomes for childhood anxiety disorders." Psychologists created a term for this condition: parental anxiety.
Parental anxiety is a serious condition because it not only affects you, it affects your entire family.
What are the symptoms of parental anxiety? It can manifest as...
Do you feel more than two of these symptoms on a daily basis? Has it impacted your ability to parent? If you answered yes, now is the time to take action before it spirals out of control.
If you are experiencing parental anxiety, there is a solution waiting for you! A series of acupuncture treatments and customized Chinese herbs can effectively alleviate anxiety and bring you back to your best self within weeks. Schedule a consultation today to get relief from your anxiety!
About 12 years ago, I suffered from debilitating chronic migraines. They would start with an aura, usually consisting of a blind spot that would prevent me from reading anything, including my watch. The aura would last about 25 minutes, then the vomiting would start, followed by intense pressure building in my skull. The worst sensation of each migraine was the stabbing pain behind my eye that could last for 12+ hours. All I could do was lie in a dark, cool room waiting for the pain to subside. There was no sleep, just unrelenting pain and silent prayers for relief.
The migraines consumed my life, 2-3 days of every week. I lost work days, I lost friends, my marriage decayed, and I fell out of touch. People got tired of hearing me say “Sorry, I have a headache.” It was both depressing and terrifying.
I tried over-the-counter meds like aspirin, acetaminophen, and ibuprofen. I tried drinking coffee and dark chocolate during the aura. I had a CAT scan and a MRI, which revealed nothing. Neurologists prescribed an assortment of pharmaceuticals, but they either didn’t work or had terrible side effects (topiramate = hair fell out/slurred speech/memory loss). Plus, they were only mildly effective, reducing the rate of my migraines to about 2 a month. My neurologist warned me that I would need to take a beta blocker (propranolol) for the rest of my life to prevent the migraines from coming back.
I was only 28. The rest of my life sounded like a very long time.
As a last ditch effort, I gave acupuncture a try. There was an acupuncturist across the street from my office and she performed nothing short of a miracle.
The frequency and severity of my migraines diminished over the course of a few weekly treatments. After a few months, I was able to stop the topiramate. After two years, I weaned off the beta blocker. It was a long journey to relief, but manageable with acupuncture and Chinese herbs.
At this point, I can look back and see how migraines caused me to stop and rebuild my life. The migraines called me to become a holistic doctor and help others find relief. They turned out to be an amazing blessing in an awful package.
What are your migraines telling you?
Visiting a new doctor for the first time can be nerve-wracking. To ease anxiety and stress, we make it simple to get started on the path to healing.
At Indigo Healing Acupuncture, we offer consultation appointments to...
Consultations generally take less than 20 minutes. You'll be asked at the conclusion of the consultation if you would like to start the treatment plan right away. You also have the option to schedule your first treatment at a later date.
To schedule a consultation, contact the clinic at 512-686-0777.
It’s been 3 weeks since the new Indigo Healing Acupuncture opened on West Hwy 290 serving the communities of Dripping Springs, Driftwood, and Austin with integrative holistic healing!
Good Qi served Tuesday through Saturday by appointment.
Services include acupuncture, no-needle acupuncture, traditional fire cupping, Chinese Herbs, moxibustion, and supplements review.
The clinic offers:
Reality: IVF is brutal. The bruises are real. The fear of failure can be overwhelming. The financial burden is heavy.
The antidote to this challenging reality is faith.
Faith in the Universe to unite a mother with the soul of her unborn child.
Faith in doctors to expertly prescribe the exact dose of Follistim or Gonal-F, Lupron, hCG, Prednisolone, Estradiol, and/or Progesterone needed to hijack a menstrual cycle and optimize the body's conditions for conception & pregnancy.
Faith in holistic medicine to support & protect the body, mind, and spirit from such an invasive process.
Faith in traditional Chinese herbs to harmonize the body, mind, and spirit and nourish the Uterus.
Faith in yourself to answer the sacred calling of a Mother.
Visit the Fertility page here.
At Indigo Healing Acupuncture, we practice holistic Oriental medicine.
This means that we see living beings (human or animal) as a complete, interrelated entity composed of a mind (consciousness), physical body, and spirit (soul). Holistic medicine allows healing to occur on physical and metaphysical levels.
So, what is holistic medicine in a nutshell? Holistic medicine…
Modern medicine aims to identify the condition (and affix a label such as “heartburn”) and alleviate symptoms with drugs, physical therapy, radiation, or surgery.
Holistic medicine identifies the root cause of the pain/illness and treats the mind, body and spirit to provide relief and a return to wellness.
How does this work in real life?
Let me give you a real-life example of a common complaint. Let’s say you have lower back pain, labeled by modern medicine as lumbar spinal stenosis.
Modern medicine will measure the pain, document the location, order radiological scans (x-ray or MRI), and prescribe pain killers, physical therapy, surgery, or rest. You’ll likely walk out of the 10-minute appointment with as much pain (maybe more if you had to wait two hours for your five minutes of face time with the MD) as when you walked in.
A holistic practitioner will see you as a whole person. We'll ask specific questions about where you live, what you eat, your emotional well-being, your exercise schedule, and the quality of your sleep. Within the framework of Oriental Medicine, we'll combine these answers with tongue & pulse diagnosis to identify the root problem of your pain and treat it with acupuncture, moxibustion, tui na, gua sha, cupping, and/or Chinese herbs. With this holistic approach, the acupuncture needles may not be placed on your back at all and you could still leave the appointment with no lower back pain! And, as a bonus, you'll likely be in a better mood & sleep better that night as well!
Does insurance cover holistic medicine?
Many large medical insurance plans now cover acupuncture treatments for pain relief. Most employer-sponsored Health Spending Account and Flexible Spending Account (HSA/FSA) plans also include acupuncture as a covered service. Check your benefits summary for coverage details.
Are you ready to be seen as a whole person and give holistic medicine a try?
This case study of insomnia is a real-life example of how Chinese Medicine is combined with modern Western medicine to create the best outcome for our patients. This approach is called integrative medicine because it combines traditional holistic medicine with the science of Western allopathic medicine.
Insomnia is generally defined as an inability to fall asleep, stay asleep, or a combination of both. Chronic insomnia is difficulty sleeping for a month or longer. Insomnia afflicts up to 15% of the world’s population. Insomnia occurs when the biological drivers of sleep, circadian rhythms and homeostasis, are disrupted by emotional upset and chronic stress.
This letter is an example of how we coordinate care with a patient's primary doctor:
Dear Primary Care Physician,
I have a patient suffering from chronic insomnia and would like your assistance with this case.
The patient is a 32-year-old male with a chief complaint of restless sleep. The history of present illness is insomnia difficulty falling asleep and staying asleep during the last six weeks. Sleep improves with daily exercise, is exacerbated by stress, crying baby, too much computer screen time. No night sweats, but sense of heat. Patient goes to bed at 11pm and is restless until 1-2am. He wakes 1x to urinate, usually between 4-5am. Vital signs are pulse 64 bpm, BP 118/68, 13 breaths per minute, body temp: 98.8 degrees F.
Based on the patient’s symptoms and tongue and pulse presentation, the TCM diagnosis is Heart and Kidney Yin Deficiency insomnia.
In a review study conducted by O’Brien & Weber (2016), acupuncture was found to regulate “various neurotransmitters and hormones, such as endorphins, serotonin, norepinephrine, adrenocorticotrophic hormone, cortisol, acetylcholine, melatonin, substance P, gamma-aminobutyric acid, and nitric oxide, known to be involved in sleep regulation. Acupuncture can also regulate higher cortical function, the HPA axis, and somato-visceral reflexes."
The patient has agreed to receive a 60-minute Chinese Medicine treatment two times a week for four weeks. Reassessment will occur at the sixth appointment. Progress is tracked with the Measure Yourself Medical Outcome Profile (MYMOP) questionnaire. The patient completed the initial MYMOP prior to the first acupuncture treatment and will fill out a follow-up MYMOP questionnaire prior to the first appointment every week. An initial acupuncture point protocol was:
The patient received the traditional Chinese herbal formula Tian Wang Bu Xin Dan (Ginseng and Zizyphus formula) with instructions to drink three cups per day in-between meals for four weeks.
The patient is advised to avoid caffeine and alcohol, exercise in the morning (so as to not interfere with sleep in the evening), avoid spicy and greasy foods, drink water throughout the day and cease consumption by 8pm at night, and discontinue use of all electronic devices at least 30 minutes prior to bedtime.
Prior to his first acupuncture treatment, the patient identified insomnia with a MYMOP score of “6 - as bad as it can be”. At his third appointment, he reported better sleep and a lower MYMOP score of "3". I expect him to obtain more high-quality sleep within the next two weeks of treatment and report another reduced MYMOP score.
Please order a CBC differential lab test and Comprehensive Metabolic Panel (CMP) for this patient and contact me with the results.
I appreciate your willingness to share in the care of this patient.
Michelle Wendt, L.Ac. DACM, Dipl. OM
What is brain fog?
Brain fog is an inability think clearly. You may feel spacey, have problems focusing on a specific task or feel mentally scattered with your thoughts jumping all over the place. Brain fog can also cause forgetfulness, such as remembering someone’s name, what you ate for lunch yesterday, or where you left your keys.
How can Oriental Medicine help clear brain fog?
1. Acupuncture & Chinese Herbs improve sleep quality...
A lack of sleep at night opens the door wide-open to an invasion of brain fog. After a poor night of sleep, morning brain fog is almost a given. Acupuncture is proven clinically effective at treating insomnia, whether it’s an inability to fall asleep or difficulty staying asleep or restless sleep. There are specific Chinese Herbal formulas for treating the root cause of insomnia too.
2. Acupuncture & Chinese Herbs relax the sympathetic nervous system...
The sympathetic nervous system controls the fight-or-flight response triggered by stress or trauma. It opens the airways, increases heart rate, and pushes oxygenated blood to the muscles. Think of it as the switch that tells the body to wake up. Acupuncture flips the off-switch in the sympathetic nervous system and allows the parasympathetic nervous system to take over. The parasympathetic nervous symptom controls rest and digestion. By shifting the body’s energy to slow down and focus on recovery, the mind calms down enabling more concentration & focus.
There are dozens of acupuncture points that calm the body-mind-spirit all the way from the head to the toes. There is a special constellation of four points on the head called si shen cong that translates to four spirit wisdom. The points are so effective at boosting memory & cognition that candidates taking national board exams are no longer allowed to enter testing centers with needles in si shen cong because it provides an unfair mental advantage!
3. Eat foods that increase cognition...
One of the best foods to increase brain power are walnuts. When you look at a walnut, it actually looks like two halves of a brain! Adding walnuts to meals throughout the day can keep your brain nourished & focused. Add them to your breakfast on top of oatmeal, enjoy them as a side dish or snack, replace croutons with walnuts in your lunch salad, and incorporate them into dinner in a dish like honey-walnut shrimp stir fry (replace the toxic vegetable or canola oil with healthy coconut oil, please!).
Beans (black, navy & kidney beans) also bust brain fog! Try making a hearty bean soup with equal amounts of these three beans and season with a pinch of turmeric, dried thyme and fresh rosemary.
If you need a brain boost to-go, create a trail mix by combining walnuts, pine nuts, goji berries, pumpkin seeds & dried unsweetened blueberries. Yum!
If you’re lucky enough to have your local farm or market carry fresh quail eggs, eat 2-3 hardboiled quail eggs a day to improve memory and concentration.
4. Try natural alternatives to medications that cause brain fog...
Many modern drugs (over-the-counter and prescription) can cause brain fog, drowsiness & metal confusion.
Chinese herbs offer a safe and effective alternative to many modern medications. When prescribed by a trained herbalist, there are usually no unwanted side-effects. There are over 100 ancient Chinese herbal formulas, each containing anywhere from 2 to 20 individual herbs that work synergistically together. Taking the right combination of Chinese herbs can dissipate daily brain fog in a natural way and reduce dependence on caffeine.
Contact Michelle for help clearing out your brain fog!
An herbal remedy to ease sugar cravings, crush anxious thoughts, and soften tobacco & alcohol addictions
Do you have a sweet tooth?
Are after-dinner desserts sabotaging your waistline?
Do you want to stop smoking or drinking?
Are you seeking quick relief from anxious thoughts?
Herbal medicine has a solution!
Sweet Change is a mouth spray that stops sugar cravings. 3-6 sprays three times a day is all it takes.
It also calms the mind from anxious thoughts, which can help quit smoking and reduce alcohol consumption.
What more could you ask for?
Oh yeah, it's compliant with keto, paleo, and whole 30 plans.
This magic potion contains these herbs:
Gymnema sylvestre (known as The Sugar Destroyer) has been used traditionally in Ayurvedic medicine for centuries.
Contact Michelle to order Sweet Change.
Truth: Trying to Conceive (TTC) gets more expensive over time.
It's undeniably tempting to self-educate & research the latest ways to get pregnant. Unfortunately, it often leads to wasting money on supplements, herbs, fertility teas, and technology that don't deliver a big fat positive (BFP).
Wasting money & hope can make the whole process of TTC even more overwhelming and frustrating.
So, here is my advice if you have been trying to get pregnant and don't know what to try/buy next.
Ask for help from a professional fertility expert.
It is a small investment that will save you time, money, and tears.
Here is my 3 step plan to getting pregnant on a budget:
1. Commit to the journey: There is no quick fix to establishing a fertile environment and it's easy to forget there are two sides to fertility story:
2. Commit to a plan: If you thought committing to at least a 3 month journey sounded challenging, this step is even more daunting, but much better for your wallet. Committing to a plan requires saying a firm "no" to that herb/tea/supplement you just read about on a fertility forum. Stop throwing money away by buying every supplement you hear about. Those $20 teas and bottles of herbs purchased by impulse shopping can add up fast!
3. Commit to a budget: Before you start shopping, commit to a budget that works for you. You can always revamp it if your financial situation changes. The most important thing is to stick to your budget, because the added stress of finances can push you over the edge when you're TTC.
Here are some examples of how far your budget goes on a professionally designed fertility plan:
Please leave comments or reach out to Michelle if you need help designing a natural fertility plan that works for you & your wallet. Specific products used in this estimate are listed after the "Read More" jump.
Sending prosperity and baby dust your way!
It can be tempting to use the internet (eBay, Amazon, Craigslist, etc.) to save a few bucks on vitamins & supplements. The capsules & pills look the same so they must be the same, right? Absolutely not!
There are 3 things to know before you pop pills purchased on the internet:
A 2013 research study used DNA analysis to identify the ingredients of 44 herbal supplements and 1 out of 3 of the supplements did not contain the advertised main ingredient! The supplements tested were brands available for purchase in supermarkets, health food stores, and pharmacies in Canada and the US.
A 2015 investigation by the Attorney General of New York found 4 out of 5 supplements purchased off the shelf from big box stores did not contain the advertised ingredient and even worse contained substances like sawdust, powdered vegetables, wheat, rice, and even powdered houseplants!
I urge all of my patients, family and friends to purchase vitamins and supplements from trusted sources. My definition of a trusted source is a seller that you can contact easily and will accept returns of a questionable product (i.e. safety seal broken, unusual odor/color/taste, unusual reaction to taking the supplement). Licensed healthcare practitioners often carry high-quality brands that are not available for public sale... these are the brands I trust for my own family.
Know this: High-quality vitamins & supplements always cost more because they contain high-quality, verifiable real ingredients without cheap fillers.
You may think popping vitamins & supplements everyday will improve your health, but if they are counterfeit, fake, mislabeled, expired, or contaminated they are most likely causing harm to you now and damaging your long-term health.
Earlier this week, my toddler came home from preschool with a terrible, angry diaper rash that made her waddle like she had just climbed off a horse. Her skin was bright red & swollen from her groin to her upper inner thighs.
After comforting her, my Acupuncturist brain took over to start treatment:
Step 1: Bath
Lukewarm bath with baking soda and oatmeal - I added 1/2 cup of baking soda and 1/2 cup of oatmeal to a filled bathtub. The alkaline nature of baking soda (sodium bicarbonate) neutralized any remaining acidic residue and helped rebalance the pH of her skin. The natural phenols in oatmeal worked their anti-inflammatory magic to soothe her irritated skin. After her bath, the diaper rash was about 10% better.
Step 2: Salve
I gently patted her dry and applied a generous layer of Emily Hot Skin Soother* over the rash. This salve is all natural & cruelty free. It has an organic sunflower & beeswax base and several therapeutic Chinese herbs. Within minutes of applying, redness and pain had decreased by 70%.
*Tip: Only purchase Emily Hot Skin Soother from a trusted source, like your healthcare provider. The jars are not sealed to prevent contamination from unscrupulous beings.
Step 3: Laser Acupuncture
I used a red Qi Pulse laser to activate specific acupuncture points along her Liver meridian and Large Intestine meridian to clear out the heat in her groin. I used the blue Qi Calm laser directly on the remaining red, rashy areas. The laser acupuncture visibly reduced the swelling and redness. The rash was about 90% gone at this point.
Step 4: Chinese Herbs
At bedtime I gave her a dose of Kan Gentle Warriors Fire Fighter, which is a Chinese herbal tincture formulated to treat heat conditions in the skin (such as rashes, eczema, psoriasis). This brand is only available from licensed health care practitioners and is a great addition to your at-home herbal apothecary.
By the next morning, the diaper rash was 99% gone with only one very light pink area on her inner thigh.
It's now 2 days later and the rash has not returned.
Want to learn more about how Chinese Medicine treats pediatric conditions? Contact Michelle!
Chinese Medicine has known the health benefits of cannabis seeds (Chinese herb huŏ má rén) for over 2,000 years. Now, modern medicine is catching up and learning about the health benefits of cannabidol (CBD). There is a tidal wave of CBD oil products hitting the market... here's a quick overview of what they are and how they work.
What is CBD?
Cannabidiol (CBD) is a naturally occurring neurotransmitter in the human body that is regulated by the endocannaboid system in the nervous system (central & peripheral). CBD can also be harvested from the Cannabis plant.
How does the body produce CBD?
Omega-3 fatty acids* are converted to CBD in the central nervous system. There are two types of cannaboid receptors (for the science folks: CB1 and CB2) distributed throughout the body.
*Wait, what are Omega-3 fatty acids?
This could be a whole blog post, but here's a quick explanation of Omega-3 fatty acids. There are three types:
What does CBD do?
The CBD produced in the endocannaboid system helps maintains homeostasis (biological balance) throughout the body. If your body does not produce enough CBD, you may experience chronic aches and pain, headaches, migraines, insomnia, poor appetite, digestive problems (heartburn, nausea, vomiting, diarrhea, constipation, irritable bowel), reduced immunity to bacteria and viruses, allergies, fertility issues, and/or memory problems. As you can see from this list, the endocannaboid system works hard to keep us feeling good!
What are plant based sources of CBD?
CBD is harvested from Cannabis (Cannabis sativa). CBD is the 2nd most abundant compound in the plant (the most abundant compound is tetrahydrocannabinol aka THC).
What can CBD oil products do?
Cannaboids derived from the plant Cannabis sativa have many therapeutic uses. Research studies show CBD reduces anxiety (including social anxiety disorder), inflammatory bowel disease (IBD), epilepsy, and pain. There are links to research studies at the bottom of this post for reference.
Is CBD oil legal?
Yes, hemp-derived CBD oil is legal to purchase and use in the US.
Who should not use CBD?
If you look at the latest research on pubmed.gov about "cannabidiol and pregnancy" or "cannabidiol and breast" you'll see that CBD crosses the placenta and changes the morphology and physiology of cells in a developing fetus. Animal testing has demonstrated CBD is excreted in high concentrations in breast milk. The many benefits of CBD do not outweigh the risk it poses to fetal or infant development; therefore, we do not recommend it to pregnant or breastfeeding patients. There are much safer herbal alternatives available.
Book an appointment to find out if CBD is right for you!
You're not alone... anxiety is incredibly common with over 40 million adults currently affected in the US. In the timeframe between puberty and middle-age, women are twice as likely to suffer from anxiety as men.
You may have anxiety if:
If you think you might have anxiety, consider visiting a licensed acupuncturist. We have lots of tools that can help ease anxiety symptoms naturally, without the unpleasant side effects of commonly prescribed pharmaceuticals like benzodiazepines.
Chinese Medicine approaches anxiety by identifying the root cause and treating you holistically as a mind-body-soul.
Scientists have researched the effects of acupuncture on anxiety and several studies have shown a significant decrease in anxiety symptoms in as little as one month of treatment. In some cases, research proved that acupuncture is just as effective as conventional treatments with pharmaceuticals or cognitive behavioral therapy.
Acupuncture treatments twice a week are relaxing and allow your mind-body-spirit to regain balance and heal. Patients generally sleep better, worry less, and feel more in touch with their emotions after receiving regular acupuncture treatments. If you're feeling anxious about needles, laser acupuncture is a great alternative!
Chinese herbal medicine can also help ease anxiety symptoms in a gentle manner and can be taken as capsules, tablets, tinctures, or as a decoction (such as Enlighten Herbal Elixir).
If you're interested in learning more about how Chinese Medicine and Acupuncture can help with anxiety, contact Michelle for an appointment. It's truly never too soon to feel better!
Have you ever wondered about Chinese Herbs? What they are? What they can do?
Before we dive into it, are you a fan of Harry Potter?
Do you remember how Professor Sprout taught a magical herbology class at Hogwarts?
Harry and his friends studied herbs for 5 years, which is the same amount of time most Oriental Medicine practitioners (a.k.a. an Acupuncturist-Chinese Herbalist) study Chinese herbs in medical school.
There are over 350 herbs in the Chinese herbal medicine Materia Medica, which is our version of an herbal encyclopedia. Herbs can come from plants, minerals, and animals. When they come from plants, they can be the whole plant, or parts of plants like seeds, leaves, flowers or roots.
High-quality Chinese herbs are grown and harvested in accordance with the season and carefully prepared to protect their magical, oops, I mean medicinal properties. Every herb in the Materia Medica is carefully categorized according to its function. For example, some herbs like rou gui (cinnamon) can warm you up, while other herbs like bo he (peppermint) can cool you down. Some herbs are minerals, like mang xiao (Glauber salt, similar to Epsom salt). Have you ever had a drink made with Epsom salt? If you have, you know that it drains downward and serves as a natural laxative. The Chinese figured this out over 2000 years ago!
Trained Chinese herbalists know how to use herbs effectively and safely. Some herbs can't be used together and some are only appropriate for specific conditions. There are over 100 ancient Chinese herbal formulas, each containing anywhere from 2 to 20 individual herbs that work synergistically together. Taking the right herbs at the right time for the right condition can have downright magical results!
Chinese herbs can be taken in several different forms and it's an acupuncturist-herbalist's job to figure out which way is best for you. Herbs can be taken internally as:
Herbs can also be absorbed externally through the skin as a poultice or by soaking the hands or feet.
So, what conditions can be treated with herbs?
For women, herbs can help with:
So, that's a quick overview of Chinese herbs. When used properly, they can accelerate healing in a safe, natural way and keep you on track between acupuncture appointments.
If you want to find out how Chinese herbs can help you feel better, schedule a consultation with Michelle today!
It primarily affects children who are three to ten years old and can show up suddenly with symptoms like abdominal pain, nausea/vomiting, sudden loss of appetite, skin sensitivity, and pale complexion. These symptoms also appear in more serious conditions, like appendicitis, so if your child is suddenly sick with the symptoms listed here, it is best to immediately call your pediatrician and/or visit the emergency room.
Cause of Pediatric Abdominal Migraine:
Scientists have not yet identified all of the biomedical mechanisms or causes of migraine, but migraine is known to be hereditary, meaning it runs in families. If Mom and/or Dad suffer from migraine, their child is more prone to experience migraines in childhood, adolescence, and adulthood.
Pediatric Abdominal Migraine Triggers:
One way to help your child is to become aware of specific migraine triggers, or things/activities that can trigger the start of a migraine. Common migraine triggers in children include:
Treatments for Pediatric Abdominal Migraine:
When a child is suffering from symptoms that look like abdominal migraine, I advise parents to carry a small notebook to record the date, time, and events leading up to the abdominal pain, such as long car ride, up late last night, skipped a meal, etc. Your pediatric acupuncturist or pediatrician can review the log to help identify specific triggers and patterns.
At Indigo Healing Acupuncture we treat pediatric abdominal migraine holistically by examining all aspects of the child's mind-body-spirit to identify areas of imbalance. Lifestyle adjustments, needle-free painless laser acupuncture, and customized Chinese herb drops can reduce the frequency, severity, and pain of abdominal migraine attacks in children.
If you've never been treated by an acupuncturist/Chinese herbalist, it can be hard to know what to expect at your initial appointment. In most cases, seeing an acupuncturist will be a vastly different experience than visiting your MD for a check up. You can browse websites and read about an acupuncturist's education, certifications, techniques, and specialities. But, what really matters is how you personally connect with your practitioner. Here's a checklist of qualities you should expect from your acupuncturist/herbalist:
And your acupuncturist should provide an environment that allows you to open up and be yourself in a safe space.
In my practice, I combine the powers of listening, compassion, empathy, trust and respect to provide my patients with a safe space. This means that tears are just as ok as laughs.
Trust is the big one.
To heal, you must trust yourself, trust your body, trust your spirit, and trust your acupuncturist.
***Side Note: I didn't say "Trust your Mind" as in trust your Mind-Body-Spirit. Trusting your Mind (ego) is tricky, but there are ways to keep it in check.***
Just as you should expect these qualities in your acupuncturist, I have expectations of my patients:
Treatments at Indigo can be...
So, what should you expect from your first visit to an acupuncturist?
Establishing trust to take the first steps on the journey to wellness.
To make an appointment, contact Michelle.
Hey, are you...
Have no fear, Enlighten Herbal Elixir is now available at
Indigo Healing Acupuncture!
What is it?
Enlighten Herbal Elixir is a hot beverage containing eight Chinese herbs. The herbs work together to help relieve:
What does it taste like?
Enlighten Herbal Elixir tastes good. It has a golden color and smooth consistency that feels great on the throat.
Still have doubts an Elixir made out of Chinese herbs can taste good?
Over the past month, Enlighten Herbal Elixir has been extensively taste-tested and approved by one of my most discriminating patients… my two-year old daughter! She loves it and serves it up at her tea parties!
How do I know it will work?
This Chinese formula has been used for over 900 years. Western science has conducted clinical studies on its ability to treat the conditions listed above. For a list of clinical studies, contact Michelle and she’ll email it to you so you can see the evidence yourself.
Why is it so hard to find?
Enlighten Herbal Elixir is currently farm-direct to only 150 clinics in the US. Indigo Healing Acupuncture is blessed to be one of those clinics! The Sichuan farm produces herbs in a sustainable manner, therefore quantities are very limited. All raw herbs are stored in humidity and temperature-controlled warehouses and the dried herbs are free from sulfur and sulfites. Thin Liquid Chromatography qualitative analysis and High Performance Liquid Chromatography qualitative/quantitative analysis are conducted on the raw and dried herbs to ensure the highest level of active constituents of the herbs are preserved. There is further testing to check for pesticide residue and heavy metals. In short, the eight herbs in this elixir meet strict European Union standards for quality and potency.
Contact Michelle to find out if Enlighten Herbal Elixir is right for you!
A new shipment of Enlighten Herbal Elixir just arrived at Indigo!
This ultra high-grade Chinese medicinal herbal elixir is farm-direct to only 150 clinics in the US.
Tastes amazing and makes Qi flow smoothly, diminishing pain and stress!
Improves sleep too!
One package is enough for a month of daily sips.
Only 20 packages remain today, they are selling fast!
Order now by contacting Michelle!
When summer temps rise above 100°F, drinking a cup of hot tea sounds like a crazy idea, right?
I don’t know about you, but when I get hot, I get cranky with a monster tension headache.
(Not a good place to be, especially for an acupuncturist!)
That’s when I take a few deep breaths and enjoy a cup of organic Peppermint tea.
Peppermint is an aromatic, pungent Chinese herb called Bo He that is known to release wind-heat from the body’s exterior. It enters the Liver and Lung meridians where it
Peppermint’s cooling sensation is produced by the organic compound menthol. A factoid is that menthol chemically triggers cold-sensitive receptors, which results in a cooling sensation when ingested. It actually relaxes the “smooth” muscles in the walls of the intestine which is helpful for relieving indigestion, diarrhea, irritable bowel syndrome, and menstrual cramps.
As amazing as Peppermint tea is, there are some people who shouldn’t drink it:
These are my favorite loose and bagged organic Peppermint teas. Enjoy!
Craving a delicious and healthy holiday treat? These no-cook power bars are packed full of Chinese herbs that strengthen the Kidneys, Liver, Spleen, and Heart. Download the recipe and enjoy!
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Oriental & Chinese Medicine in Hawaii and Texas.