Where pink clouds meet blue water...
4 times a year, I disappear for 4 days to visit this lake to experience a symphony of silence, solitude, introspection & inspiration.
While it's technically a self-led spiritual retreat, I affectionately call it "Mom Camp" because that phrase makes sense to my four-year-old. The truth is coming here makes me a better mother, wife, friend, doctor & human.
Every trip here is a different experience. The only constant is I'm always transformed by the time I get home.
I highly recommend finding your own version of Mom Camp. Because once you find it, you will never be the same.
An herbal remedy to ease sugar cravings, crush anxious thoughts, and soften tobacco & alcohol addictions
Do you have a sweet tooth?
Are after-dinner desserts sabotaging your waistline?
Do you want to stop smoking or drinking?
Are you seeking quick relief from anxious thoughts?
Herbal medicine has a solution!
Sweet Change is a mouth spray that stops sugar cravings. 3-6 sprays three times a day is all it takes.
It also calms the mind from anxious thoughts, which can help quit smoking and reduce alcohol consumption.
What more could you ask for?
Oh yeah, it's compliant with keto, paleo, and whole 30 plans.
This magic potion contains these herbs:
Gymnema sylvestre (known as The Sugar Destroyer) has been used traditionally in Ayurvedic medicine for centuries.
Contact Michelle to order Sweet Change.
What is a myth?
"A myth is a widely held but false belief or idea."
What is balance?
"An even distribution of weight enabling someone or something to remain upright and steady."
As a Chinese Medicine practitioner, I often talk about balance & harmony. I use acupuncture, fire cupping, moxibustion, and herbs as tools to cultivate optimal qi (life force) in the mind-body-spirit. But is total balance & harmony realistic in this crazy thing we call life? Or are we all chasing a myth? A perfect story with a perfect ending?
This tweet from Randi Zukerberg got me thinking:
In just one tweet, she asked an incredibly challenging question...
If there are 5 keys to a balanced life:
How many can you do well? One? Three? Five(!)?
I'll give an honest answer: At this point in my life, I can only do 2 (work & family). There is simply not enough qi or time in my day(s) to excel in the other areas. Yes, some days I hit the jackpot and can add sleep to make it 3, but nights with more than 7 hours of sleep are truly rare.
So, why are we all chasing this myth of having a perfect symphony of days spent cultivating friendships, building empires at work, spending quality time with family, exercising & eating well, and sleeping like a log every night?
More importantly, what is missing from this list in your life? Spirituality? Simple downtime?
Chinese Medicine is awesome at cultivating qi, but the truth is no one is in perfect balance & harmony, all of the time. It's a myth, a fabricated story. They key is to pick what is right for you at this time in your life and the rest will follow in its own time.
Implementing an hour of Chinese Medicine into your week can help cultivate qi in your life so that you can remain upright and steady, like a tree firmly rooted and swaying in the gale-force winds of change & challenge. So, pick your two or three and own the knowledge that it's enough for you in this moment.
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Oriental & Chinese Medicine in Hawaii and Texas.