It can be tempting to use the internet (eBay, Amazon, Craigslist, etc.) to save a few bucks on vitamins & supplements. The capsules & pills look the same so they must be the same, right? Absolutely not!
There are 3 things to know before you pop pills purchased on the internet:
A 2013 research study used DNA analysis to identify the ingredients of 44 herbal supplements and 1 out of 3 of the supplements did not contain the advertised main ingredient! The supplements tested were brands available for purchase in supermarkets, health food stores, and pharmacies in Canada and the US.
A 2015 investigation by the Attorney General of New York found 4 out of 5 supplements purchased off the shelf from big box stores did not contain the advertised ingredient and even worse contained substances like sawdust, powdered vegetables, wheat, rice, and even powdered houseplants!
I urge all of my patients, family and friends to purchase vitamins and supplements from trusted sources. My definition of a trusted source is a seller that you can contact easily and will accept returns of a questionable product (i.e. safety seal broken, unusual odor/color/taste, unusual reaction to taking the supplement). Licensed healthcare practitioners often carry high-quality brands that are not available for public sale... these are the brands I trust for my own family.
Know this: High-quality vitamins & supplements always cost more because they contain high-quality, verifiable real ingredients without cheap fillers.
You may think popping vitamins & supplements everyday will improve your health, but if they are counterfeit, fake, mislabeled, expired, or contaminated they are most likely causing harm to you now and damaging your long-term health.
Earlier this week, my toddler came home from preschool with a terrible, angry diaper rash that made her waddle like she had just climbed off a horse. Her skin was bright red & swollen from her groin to her upper inner thighs.
After comforting her, my Acupuncturist brain took over to start treatment:
Step 1: Bath
Lukewarm bath with baking soda and oatmeal - I added 1/2 cup of baking soda and 1/2 cup of oatmeal to a filled bathtub. The alkaline nature of baking soda (sodium bicarbonate) neutralized any remaining acidic residue and helped rebalance the pH of her skin. The natural phenols in oatmeal worked their anti-inflammatory magic to soothe her irritated skin. After her bath, the diaper rash was about 10% better.
Step 2: Salve
I gently patted her dry and applied a generous layer of Emily Hot Skin Soother* over the rash. This salve is all natural & cruelty free. It has an organic sunflower & beeswax base and several therapeutic Chinese herbs. Within minutes of applying, redness and pain had decreased by 70%.
*Tip: Only purchase Emily Hot Skin Soother from a trusted source, like your healthcare provider. The jars are not sealed to prevent contamination from unscrupulous beings.
Step 3: Laser Acupuncture
I used a red Qi Pulse laser to activate specific acupuncture points along her Liver meridian and Large Intestine meridian to clear out the heat in her groin. I used the blue Qi Calm laser directly on the remaining red, rashy areas. The laser acupuncture visibly reduced the swelling and redness. The rash was about 90% gone at this point.
Step 4: Chinese Herbs
At bedtime I gave her a dose of Kan Gentle Warriors Fire Fighter, which is a Chinese herbal tincture formulated to treat heat conditions in the skin (such as rashes, eczema, psoriasis). This brand is only available from licensed health care practitioners and is a great addition to your at-home herbal apothecary.
By the next morning, the diaper rash was 99% gone with only one very light pink area on her inner thigh.
It's now 2 days later and the rash has not returned.
Want to learn more about how Chinese Medicine treats pediatric conditions? Contact Michelle!
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Holistic & Chinese Medicine in Hawaii and Texas.