Thanksgiving is less than a week away and my kitchen will soon be a hot spot for baking & cooking.
Every year without fail, someone in my family will ask me where I keep the granulated sugar. When I tell them we don't have any, a look of alarm will appear on their face:
"Whaaat?! How in the world can we make these cookies/muffins/pie/cinnamon rolls/biscuits without sugar?"
Before I answer, let's back up for a minute.
As a practitioner of Chinese Medicine, I've had years of masters-level education on dietary nutrition. In my clinic, I educate patients on how what they eat affects their body, both good and bad. Have you heard the Hippocrates quote, “Let food be thy medicine and medicine be thy food"? It's 100% true and the fundamental basis for why you won't find these 3 foods in my kitchen:
I hope you take the opportunity to banish sugar, vegetable oil, and GMO corn from your kitchen this holiday season! It certainly leads to some interesting conversations!
Chinese Medicine has known the health benefits of cannabis seeds (Chinese herb huŏ má rén) for over 2,000 years. Now, modern medicine is catching up and learning about the health benefits of cannabidol (CBD). There is a tidal wave of CBD oil products hitting the market... here's a quick overview of what they are and how they work.
What is CBD?
Cannabidiol (CBD) is a naturally occurring neurotransmitter in the human body that is regulated by the endocannaboid system in the nervous system (central & peripheral). CBD can also be harvested from the Cannabis plant.
How does the body produce CBD?
Omega-3 fatty acids* are converted to CBD in the central nervous system. There are two types of cannaboid receptors (for the science folks: CB1 and CB2) distributed throughout the body.
*Wait, what are Omega-3 fatty acids?
This could be a whole blog post, but here's a quick explanation of Omega-3 fatty acids. There are three types:
What does CBD do?
The CBD produced in the endocannaboid system helps maintains homeostasis (biological balance) throughout the body. If your body does not produce enough CBD, you may experience chronic aches and pain, headaches, migraines, insomnia, poor appetite, digestive problems (heartburn, nausea, vomiting, diarrhea, constipation, irritable bowel), reduced immunity to bacteria and viruses, allergies, fertility issues, and/or memory problems. As you can see from this list, the endocannaboid system works hard to keep us feeling good!
What are plant based sources of CBD?
CBD is harvested from Cannabis (Cannabis sativa). CBD is the 2nd most abundant compound in the plant (the most abundant compound is tetrahydrocannabinol aka THC).
What can CBD oil products do?
Cannaboids derived from the plant Cannabis sativa have many therapeutic uses. Research studies show CBD reduces anxiety (including social anxiety disorder), inflammatory bowel disease (IBD), epilepsy, and pain. There are links to research studies at the bottom of this post for reference.
Is CBD oil legal?
Yes, hemp-derived CBD oil is legal to purchase and use in the US.
Who should not use CBD?
If you look at the latest research on pubmed.gov about "cannabidiol and pregnancy" or "cannabidiol and breast" you'll see that CBD crosses the placenta and changes the morphology and physiology of cells in a developing fetus. Animal testing has demonstrated CBD is excreted in high concentrations in breast milk. The many benefits of CBD do not outweigh the risk it poses to fetal or infant development; therefore, we do not recommend it to pregnant or breastfeeding patients. There are much safer herbal alternatives available.
Book an appointment to find out if CBD is right for you!
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Oriental & Chinese Medicine in Hawaii and Texas.