You're not alone... anxiety is incredibly common with over 40 million adults currently affected in the US. In the timeframe between puberty and middle-age, women are twice as likely to suffer from anxiety as men.
You may have anxiety if:
If you think you might have anxiety, consider visiting a licensed acupuncturist. We have lots of tools that can help ease anxiety symptoms naturally, without the unpleasant side effects of commonly prescribed pharmaceuticals like benzodiazepines.
Chinese Medicine approaches anxiety by identifying the root cause and treating you holistically as a mind-body-soul.
Scientists have researched the effects of acupuncture on anxiety and several studies have shown a significant decrease in anxiety symptoms in as little as one month of treatment. In some cases, research proved that acupuncture is just as effective as conventional treatments with pharmaceuticals or cognitive behavioral therapy.
Acupuncture treatments twice a week are relaxing and allow your mind-body-spirit to regain balance and heal. Patients generally sleep better, worry less, and feel more in touch with their emotions after receiving regular acupuncture treatments. If you're feeling anxious about needles, laser acupuncture is a great alternative!
Chinese herbal medicine can also help ease anxiety symptoms in a gentle manner and can be taken as capsules, tablets, tinctures, or as a decoction (such as Enlighten Herbal Elixir).
If you're interested in learning more about how Chinese Medicine and Acupuncture can help with anxiety, contact Michelle for an appointment. It's truly never too soon to feel better!
Have you ever wondered about Chinese Herbs? What they are? What they can do?
Before we dive into it, are you a fan of Harry Potter?
Do you remember how Professor Sprout taught a magical herbology class at Hogwarts?
Harry and his friends studied herbs for 5 years, which is the same amount of time most Oriental Medicine practitioners (a.k.a. an Acupuncturist-Chinese Herbalist) study Chinese herbs in medical school.
There are over 350 herbs in the Chinese herbal medicine Materia Medica, which is our version of an herbal encyclopedia. Herbs can come from plants, minerals, and animals. When they come from plants, they can be the whole plant, or parts of plants like seeds, leaves, flowers or roots.
High-quality Chinese herbs are grown and harvested in accordance with the season and carefully prepared to protect their magical, oops, I mean medicinal properties. Every herb in the Materia Medica is carefully categorized according to its function. For example, some herbs like rou gui (cinnamon) can warm you up, while other herbs like bo he (peppermint) can cool you down. Some herbs are minerals, like mang xiao (Glauber salt, similar to Epsom salt). Have you ever had a drink made with Epsom salt? If you have, you know that it drains downward and serves as a natural laxative. The Chinese figured this out over 2000 years ago!
Trained Chinese herbalists know how to use herbs effectively and safely. Some herbs can't be used together and some are only appropriate for specific conditions. There are over 100 ancient Chinese herbal formulas, each containing anywhere from 2 to 20 individual herbs that work synergistically together. Taking the right herbs at the right time for the right condition can have downright magical results!
Chinese herbs can be taken in several different forms and it's an acupuncturist-herbalist's job to figure out which way is best for you. Herbs can be taken internally as:
Herbs can also be absorbed externally through the skin as a poultice or by soaking the hands or feet.
So, what conditions can be treated with herbs?
For women, herbs can help with:
So, that's a quick overview of Chinese herbs. When used properly, they can accelerate healing in a safe, natural way and keep you on track between acupuncture appointments.
If you want to find out how Chinese herbs can help you feel better, schedule a consultation with Michelle today!
It primarily affects children who are three to ten years old and can show up suddenly with symptoms like abdominal pain, nausea/vomiting, sudden loss of appetite, skin sensitivity, and pale complexion. These symptoms also appear in more serious conditions, like appendicitis, so if your child is suddenly sick with the symptoms listed here, it is best to immediately call your pediatrician and/or visit the emergency room.
Cause of Pediatric Abdominal Migraine:
Scientists have not yet identified all of the biomedical mechanisms or causes of migraine, but migraine is known to be hereditary, meaning it runs in families. If Mom and/or Dad suffer from migraine, their child is more prone to experience migraines in childhood, adolescence, and adulthood.
Pediatric Abdominal Migraine Triggers:
One way to help your child is to become aware of specific migraine triggers, or things/activities that can trigger the start of a migraine. Common migraine triggers in children include:
Treatments for Pediatric Abdominal Migraine:
When a child is suffering from symptoms that look like abdominal migraine, I advise parents to carry a small notebook to record the date, time, and events leading up to the abdominal pain, such as long car ride, up late last night, skipped a meal, etc. Your pediatric acupuncturist or pediatrician can review the log to help identify specific triggers and patterns.
At Indigo Healing Acupuncture we treat pediatric abdominal migraine holistically by examining all aspects of the child's mind-body-spirit to identify areas of imbalance. Lifestyle adjustments, needle-free painless laser acupuncture, and customized Chinese herb drops can reduce the frequency, severity, and pain of abdominal migraine attacks in children.
If you've never been treated by an acupuncturist/Chinese herbalist, it can be hard to know what to expect at your initial appointment. In most cases, seeing an acupuncturist will be a vastly different experience than visiting your MD for a check up. You can browse websites and read about an acupuncturist's education, certifications, techniques, and specialities. But, what really matters is how you personally connect with your practitioner. Here's a checklist of qualities you should expect from your acupuncturist/herbalist:
And your acupuncturist should provide an environment that allows you to open up and be yourself in a safe space.
In my practice, I combine the powers of listening, compassion, empathy, trust and respect to provide my patients with a safe space. This means that tears are just as ok as laughs.
Trust is the big one.
To heal, you must trust yourself, trust your body, trust your spirit, and trust your acupuncturist.
***Side Note: I didn't say "Trust your Mind" as in trust your Mind-Body-Spirit. Trusting your Mind (ego) is tricky, but there are ways to keep it in check.***
Just as you should expect these qualities in your acupuncturist, I have expectations of my patients:
Treatments at Indigo can be...
So, what should you expect from your first visit to an acupuncturist?
Establishing trust to take the first steps on the journey to wellness.
To make an appointment, contact Michelle.
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Holistic & Chinese Medicine in Hawaii and Texas.