As a Licensed Acupuncturist, one of my favorite skills is reading a patient’s pulse to find out what’s going on in their body-mind-spirit. In Oriental Medicine, this is called pulse diagnosis. Within seconds, I can find out whether a patient…
… is having nightmares
… is digesting a greasy hamburger
… is constipated
… has a headache
… has back pain
… is about to catch a cold
And, my favorite pulse revelations:
… is pregnant
… is pregnant with a boy or girl
… is pregnant with multiples
Patients often ask me, “How in the world can you know that from my pulse?”
The short answer is, the pulse reveals everything.
Pulse diagnosis has been used in traditional Chinese medicine for over 2,000 years. There are over 25 distinct pulses and each has its own unique characteristics. Licensed Acupuncturists spend at least 4 years in graduate school learning & practicing traditional pulse diagnosis. It’s a skill that develops with practice and study over time.
Now, let’s circle back to my favorite pulse revelations, pregnancy and fetal gender...
I can generally detect pregnancy in a pulse shortly after implantation between cycle weeks 3-4. The pulse reveals pregnancy about a week before any modern medical pregnancy test or bloodwork will register enough hCG to deliver a positive result. Discovering a pregnancy pulse is always the highlight of my work day!
The gender of the fetus appears in the pulse as early as cycle week 5. To minimize error, I monitor the pulse carefully between weeks 5-7 before I share the news. Sometimes, parents don’t want to know, so I record the gender and deliver it to them in a sealed envelope for later use. Anatomical ultrasounds typically occur around cycle week 20, so learning a baby’s gender by cycle week 7 gives parents plenty of extra prep time to shop for pink or blue!
Are you ready to get a pulse diagnosis?
Request an appointment here!
A special guest post from my friend and Fertility Acupuncturist, Heidi Brockmyre, L.Ac.
When preparing for your upcoming embryo transfer, the thickness and quality of your uterine lining often determines whether your doctor can move forward this cycle or cancel.
Hearing the words, “We may need to cancel this cycle” can be quite devastating.
So what do you do when the estrogen patches aren’t getting the job done and you need to thicken your lining FAST?
How to increase your lining in 48 hours or less:
1.) Eat lining-building foods
In Chinese medicine, a thin uterine lining is a sign of what we call “Blood Deficiency”. Blood deficiency is different than any conventional medical diagnosis. You may or may not be anemic, but anemia alone does not determine blood deficiency.
We consider blood deficiency to be a type of dryness where the body just is lacking enough blood to nourish and lubricate the organs and tissues.
Blood deficiency also refers to the quality of the blood. It may be your blood lacks the nutrients necessary for nourishing the tissue and organs.
In either case, I prescribe the following blood nourishing foods:
2.) Castor oil packs over the uterus
Castor oil packs not only help to increase blood flow to the uterus, but also help to improve the quality of the lining by encouraging the softening of blood stasis and detoxification. Castor oil is a softens the tissue and helps to draw toxins out of the tissue and flushed out of the system. Drink plenty of water afterwards.
3.) Rest and restore
DO NOT skimp on sleep. Sleep is essential to build new blood cells and nourish your uterine lining. Be in bed by 11pm at the latest. No less than 7 hours. Preferably 8.
Rest throughout the day when you feel tired.
DO NOT over exercise. Especially avoid excessively sweating. Gentle yoga and walking are best.
Practice stress management tools. Stress exhausts the body, and drains the digestive system making it more difficult to assimilate nutrients from the foods you eat. It also causes muscle tension, further preventing adequate blood flow to the uterus.
4.) Use Self-Acupressure and Acupuncture
If you have access to a fertility acupuncturist (like Michelle), then book a treatment or two.
If you don’t, or if you want to do everything you can in addition to the acupuncture treatments, you can do self-acupressure at home. 15 minutes a day makes a huge difference! You can begin with the free introductory self-acupressure video in my resource library. I've had women write me to tell me that doing this protocol alone made the difference!
Heidi Brockmyre, L.Ac is Fertility Expert and Experienced Acupuncturist. She practices out of her San Diego clinic using acupuncture, shamanic healing and other holistic medicines to improve the well-being of her clients, including those struggling with specific health complaints, and women who are trying to conceive, are pregnant, or are in postpartum recovery. Heidi has continued to develop more programs to help women all over the world take control of their fertility health through online courses and products. Heidi also runs a mentorship program to help other acupuncturists achieve the same global reach, so that together we can create a worldwide health paradigm shift.
Get Heidi’s Free Library of Resources here.
A change of pace at Indigo… let’s talk about skin wellness and vitality!
The skin is the largest organ in the body and our first line of defense against disease and infection. Taking care of our skin is extremely important since we’re only given one body in this lifetime. Skin is happiest when we drink enough water, keep it moisturized, and nourish it with nutrient-rich foods. Anything applied to the skin should be pure enough to eat (free of synthetic chemicals or synthetic fragrance).
As we age, skin cell production slows down significantly. Babies generate new skin cells every 2 weeks. By age 50, our bodies produce new skin cells every 45-90 days. Fortunately, acupuncture supports skin vitality and rejuvenation. Our patients love using DermaRollers to give their skin the benefits of daily acupuncture.
What is a DermaRoller?
A DermaRoller is a hand-held device that rolls hundreds of micro-needles across the outer layer of skin (epidermis). Indigo Healing Acupuncture offers two sizes of AcuLift DermaRollers:
If you are considering a different brand of DermaRoller, be sure to find out:
How does a dermaRoller work?
The tiny needles of a DermaRoller stimulate the under layer of skin, the dermis, to heal itself by producing two proteins, Collagen and Elastin. About 80% of the dermis is Collagen, which keeps the dermis tight and strong. Elastin allows the skin to stretch, flex, and return to its original state.
What are the results from daily use of a dermaroller?
Using a DermaRoller once a day encourages the skin to produce up to 1,000% more Collagen. The most obvious changes to the face are tighter skin, smaller pores, reduced fine lines/wrinkles, less skin sagging (due to increased production of Elastin), and reduced acne scarring. Using a body DermaRoller can tighten skin, reduce the appearance of stretch marks, and smooth cellulite.
What else can a dermaroller do?
Use of a DermaRoller on dry, clean skin enables the skin to absorb up to 200% more product (cream, serums, oils, lotion, etc.). Most of my patients notice that their skin care regimens work better with less product application (saves $$$$).
Are there any reasons to not use a DermaRoller?
DermaRollers can not be used on sunburn, open cuts, sore areas, active herpes, pustule acne lesions or any other acute infection or inflammation of the skin; by people with a history of poor wound healing, diabetes, collagen diseases, and/or blood problems; by women who are pregnant or lactating; and/or by people who are prone to keloid scarring.
DermaRollers must be cleaned after every use with a sanitizing spray. Because the needles can become worn down over time, DermaRollers should be replaced at least every 6 months.
How can I try the AcuLift DermaRoller?
Contact us today to order!
Miscarriage = A difficult word to say out loud. The word feels heavy, laden with the weight of grief, sadness, pain, and shame. Sadly, it’s not an uncommon occurrence… statistics tell us 1 in 4 women will have a miscarriage in their lifetime. I’ve had two & I know many women who’ve had more. Miscarriage is always a significant loss. There is no quick fix for recovery and every mother walks a unique path to acceptance and healing.
So, how can you get through it? Here are 3 steps towards healing after miscarriage:
The hardest thing after my miscarriages was breathing. That may sound weird, but it took a conscious effort to breathe through the grief. In Chinese Medicine, grief is the emotion of the Metal Element. The Metal Element corresponds to the Lungs. When grief attacks the Lungs, it can be physically hard to breathe as the chest tightens and constricts. To help you (and your Lungs) process the grief, consciously take a deep healing breath, in through your nose, expanding down to your diaphragm, and out through your mouth. Repeat a few times until you feel grief relax its cool grip. It can help to imagine breathing in white healing light and breathing out clouds of gray sadness.
Self-care Tip: There is a point on the Lung channel named "Broken Sequence"... it is a powerful point to release grief. Massage and press the point to help your body process feelings of grief and sadness.
2. Express your thoughts
Miscarriage is an incredibly lonely and isolating experience. It doesn’t matter how long you were a mother, nothing can replace the loss of the life inside you and very few people will understand what it feels like. Your partner may be sad too, but there is no denying that your sense of loss will be stronger and last longer. To process grief, all of the emotions (sadness, anxiety, fear, shame, worry, guilt) must be physically released. Here are some ideas on how to let those emotions go:
3. Allow time to heal
If you can, escape from work and daily obligations. Take 2-3 days to live in your pajamas, feel the pain & loss, cry uncontrollably, and heal. If you can’t take time away, schedule an hour into your day to process the grief by expressing your emotions. Crying in the shower is good too!
Recovering from miscarriage is often the loneliest journey, but it doesn’t need to be that way.
If you need help, let friends or family know what you’re going through and ask for their support. Reach out to a local acupuncturist to holistically heal your mind-body-spirit.
Once you open up about your loss, you'll be surprised how many women will share that they've had one too. Miscarriage is a common secret there is no reason to keep.
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Holistic & Chinese Medicine in Hawaii and Texas.