Oriental medicine provides a holistic approach to healing from a broken heart. Symptoms of a "broken heart" can manifest as difficulty sleeping, depression, anxiety, poor appetite or overeating, inability to focus, acne, asthma, tight muscles and soreness, TMJ, sciatica, headaches, migraines, heartburn, constipation or diarrhea, uterine fibroids, endometriosis, and more.
Indigo Healing Acupuncture offers a comprehensive 12 week program to help you process the end of your marriage and reclaim a new vibrant life.
This customized package includes acupuncture, Chinese herbs, traditional fire cupping/gua sha, and self-care suggestions to boost your Qi and bring forgiveness & hope back into your life. This program is offered on a limited basis and a pre-consultation by phone is required.
Contact Michelle to learn more about this one-of-a-kind Holistic Divorce Recovery program.
Today is the first day of Spring!
Spring is the season of the Wood element. In Oriental Medicine, the Wood element corresponds to the Liver & Gallbladder. People with a Wood constitution are Type A overachievers who seek control. Their body shape is long & lean, like a tree. Daily exercise & fresh air are absolutely required by Wood types! They are driven pioneers who take initiative & thrive on action. When Wood-types sense a loss of control or life isn't going their way, they become even more controlling and easily frustrated. When they become unbalanced, they often suffer from migraines, tension headaches, indigestion, tight achy muscles, alternating constipation/diarrhea, mood swings, and irritability. Common vices include alcohol & coffee.
Luckily, Oriental Medicine can bring an overacting Wood element back into balance with the other 4 elements (Fire-Earth-Metal-Water) and alleviate symptoms.
By the way, your custom AcuGraph report will measure the energy in your meridians to determine your primary 5 element constitutional type! Contact Michelle to schedule an appointment today!
What is brain fog?
Brain fog is an inability think clearly. You may feel spacey, have problems focusing on a specific task or feel mentally scattered with your thoughts jumping all over the place. Brain fog can also cause forgetfulness, such as remembering someone’s name, what you ate for lunch yesterday, or where you left your keys.
How can Oriental Medicine help clear brain fog?
1. Acupuncture & Chinese Herbs improve sleep quality...
A lack of sleep at night opens the door wide-open to an invasion of brain fog. After a poor night of sleep, morning brain fog is almost a given. Acupuncture is proven clinically effective at treating insomnia, whether it’s an inability to fall asleep or difficulty staying asleep or restless sleep. There are specific Chinese Herbal formulas for treating the root cause of insomnia too.
2. Acupuncture & Chinese Herbs relax the sympathetic nervous system...
The sympathetic nervous system controls the fight-or-flight response triggered by stress or trauma. It opens the airways, increases heart rate, and pushes oxygenated blood to the muscles. Think of it as the switch that tells the body to wake up. Acupuncture flips the off-switch in the sympathetic nervous system and allows the parasympathetic nervous system to take over. The parasympathetic nervous symptom controls rest and digestion. By shifting the body’s energy to slow down and focus on recovery, the mind calms down enabling more concentration & focus.
There are dozens of acupuncture points that calm the body-mind-spirit all the way from the head to the toes. There is a special constellation of four points on the head called si shen cong that translates to four spirit wisdom. The points are so effective at boosting memory & cognition that candidates taking national board exams are no longer allowed to enter testing centers with needles in si shen cong because it provides an unfair mental advantage!
3. Eat foods that increase cognition...
One of the best foods to increase brain power are walnuts. When you look at a walnut, it actually looks like two halves of a brain! Adding walnuts to meals throughout the day can keep your brain nourished & focused. Add them to your breakfast on top of oatmeal, enjoy them as a side dish or snack, replace croutons with walnuts in your lunch salad, and incorporate them into dinner in a dish like honey-walnut shrimp stir fry (replace the toxic vegetable or canola oil with healthy coconut oil, please!).
Beans (black, navy & kidney beans) also bust brain fog! Try making a hearty bean soup with equal amounts of these three beans and season with a pinch of turmeric, dried thyme and fresh rosemary.
If you need a brain boost to-go, create a trail mix by combining walnuts, pine nuts, goji berries, pumpkin seeds & dried unsweetened blueberries. Yum!
If you’re lucky enough to have your local farm or market carry fresh quail eggs, eat 2-3 hardboiled quail eggs a day to improve memory and concentration.
4. Try natural alternatives to medications that cause brain fog...
Many modern drugs (over-the-counter and prescription) can cause brain fog, drowsiness & metal confusion.
Chinese herbs offer a safe and effective alternative to many modern medications. When prescribed by a trained herbalist, there are usually no unwanted side-effects. There are over 100 ancient Chinese herbal formulas, each containing anywhere from 2 to 20 individual herbs that work synergistically together. Taking the right combination of Chinese herbs can dissipate daily brain fog in a natural way and reduce dependence on caffeine.
Contact Michelle for help clearing out your brain fog!
Now introducing love cups at Indigo Healing Acupuncture!
Traditional Chinese Fire Cupping is a relaxing treatment to remove stagnation and improve the flow of Qi and blood. Glass or ceramic cups are heated with fire to create a vacuum and applied to the skin to create suction.
Fire Cupping is pain-free and typically leaves painless circular marks that gradually disappear within 3-5 days as healing occurs.
I tell patients it feels like a reverse massage… instead of muscle compression via pressure, the cups pull up the skin which allows fascia and muscle fibers to lift & stretch.
Fire Cupping also supports the function of the lymphatic system by improving the flow of infection-fighting lymph fluid which helps rid the body of toxins and metabolic waste.
After a treatment with Traditional Chinese fire cupping, it's important to drink water and non-caffeinated beverages so the lymphatic system can work its magic.
To schedule an appointment for relaxing Traditional Chinese Fire Cupping, contact Michelle.
An herbal remedy to ease sugar cravings, crush anxious thoughts, and soften tobacco & alcohol addictions
Do you have a sweet tooth?
Are after-dinner desserts sabotaging your waistline?
Do you want to stop smoking or drinking?
Are you seeking quick relief from anxious thoughts?
Herbal medicine has a solution!
Sweet Change is a mouth spray that stops sugar cravings. 3-6 sprays three times a day is all it takes.
It also calms the mind from anxious thoughts, which can help quit smoking and reduce alcohol consumption.
What more could you ask for?
Oh yeah, it's compliant with keto, paleo, and whole 30 plans.
This magic potion contains these herbs:
Gymnema sylvestre (known as The Sugar Destroyer) has been used traditionally in Ayurvedic medicine for centuries.
Contact Michelle to order Sweet Change.
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Holistic & Chinese Medicine in Hawaii and Texas.