When I started studying Chinese Medicine, I realized that not only is it important what I put into my body, it’s also important how I put it into my body.
Water is the ultimate example of this lesson, since it can consumed hot, warm, room temperature, cold, or frozen.
Here are 3 reasons why I don’t put ice in my water:
1. Cold is the Stomach’s enemy
The Stomach is warm and has an abundance of fluids. It receives and breaks down food, turning it into Gu Qi (aka Food Qi). We can’t survive without Gu Qi, so for optimal performance, it’s best to give the Stomach the right temperature of liquid and food (room temperature, warm or hot).
2. Cold impairs digestion
Cold or frozen water inhibits the Stomach’s production of Gu Qi, simply because it cools the Stomach down too much. If you add ice to very cold water, the water can actually cool enough to transform into more ice. Now, I’m not suggesting that ice-cold water crystallizes anything in your digestive track. But, think about it… if you continually drink ice-cold liquids, your Stomach has to work harder to stay warm. Working harder will create an imbalance elsewhere in your body, most likely the Large Intestine.
An imbalance of Stomach qi may manifest as difficulty digesting foods with symptoms such as stomach cramps, hiccups, abdominal pain before bowel movements, or loose stools. Or it could manifest as food retention (aka a food baby) as the burrito you ate for lunch hangs around much longer than you wish. You might notice your pants feeling too tight from abdominal bloating. Or you could feel tired and mentally fatigued. These are all symptoms of qi imbalance.
3. Cold reduces fertility
For women: In Chinese Medicine, the Yang partner of the Stomach is the Uterus (including the ovaries). The Uterus is the most fertile when it’s warm. Therefore, cooling down the Stomach leads to cooling of the Uterus, which reduces fertility. Symptoms of a cold Uterus include painful menstrual cramps or an irregular menstrual cycle (too short, too long, or varied).
For men: Too much cold in the abdomen can impair fertility by disrupting production of quality sperm in the testes. Too much heat is not good for the testicles either. In fact, the testes are just like Goldilocks… the most healthy when they are at just the right temperature, which happens to be a few degrees cooler than body temperature.
Now that you know the effects of ice water on the body, keep in mind that other cold foods such as ice cream, frozen yogurt, and iced-smoothies have the same effect.
To keep your Stomach warm and active, drinking warm liquids (hot water with lemon) 30 minutes before a meal is a great idea. Try it for a few days and see how you (and your Stomach) feel.
Life happens and sometimes it’s hard to resist that perfect ice cream or glass of ice water on a hot summer day. If you indulge in any ice-cold beverages or foods, do so sparingly and drink a warm liquid afterwards to keep your Stomach from feeling the freeze.
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Holistic & Chinese Medicine in Hawaii and Texas.