We have relaunched in-clinic services for Dripping Springs!
Give us a call at (512) 686-0777 to schedule an appointment.
For May 2020, we are open 4 days a week: Monday, Wednesday, Friday & Saturday.
Here's what to expect as we operate in the new normal:
To ensure the safety of our clinic for all patients, we reserve the right to re-schedule or cancel your appointment if we feel it is not safe to provide a treatment.
Please give us a call if you have any questions about our new clinic policies. We look forward to seeing you!
"There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn't matter anymore."
- Laurie Halse Anderson
The entire modern world is at a standstill.
Streets are empty.
Playgrounds are eerily quiet.
Music venues are silent.
Sport fields are barren.
Going out in public is a risky adventure.
Alarm clocks are unset.
Dogs enjoy company all day.
Neighbors help neighbors.
Hitting a collective pause button has never happened in our lifetimes. It was inconceivable.
So much was lost when we hit the pause button. Big games, weddings, birthday parties, family vacations, grand openings, anniversary celebrations, graduations, baby showers and countless other special occasions.
When external activities disappear from our calendars, what's left? What are the side-effects of this crisis?
In the midst of a pandemic that has disrupted our daily lives, this is where the magic resides.
We can choose to focus on the moments that matter.
We can embrace the surprising side-effects of our lives on hold. We can graciously accept that aspects of our former lives will undergo a transformation beyond our control. We can linger in the unknowing of when our new normal might begin. This pandemic will pass. We will all have new beginnings. There is no going back.
Embrace the magic because we'll never have this time again.
In a TedTalk this morning, author Elizabeth Gilbert urged us to pace ourselves, because this pandemic is a marathon, not a sprint.
What else is like a marathon?
✅ Maintaining a long-term relationship
✅ Raising a family
✅ Building a business
✅ Earning a degree
✅ Writing a book
Every human on Earth is a participant in this marathon. We are more connected and dependent on each other now than ever before. It's already clear this pandemic is not going to last weeks. At best, it's going to last months. And it is going to fundamentally change every aspect of our lives as we live in the new normal.
Some families will grow closer and some families will self-destruct. Some businesses will stay afloat, while others sink. On a personal level, we can gradually adapt to today or exhaust ourselves trying to live in yesterday.
Today's TedTalk was full of strategies to pace ourselves through this experience. The truth is we won't be able to emotionally/financially/energetically/physically help each other if we prematurely exhaust all of our resources with 25 miles to go in a 26.2 mile trek.
Slow down. Practice self-compassion today so you can adapt and be stronger tomorrow.
COVID-19. A mysterious, yet deadly respiratory virus. This thing that has brought our so-called modern world to a halt. The invisible enemy that cancelled over 200 appointments when my clinic abruptly closed. The virus that...
Threats of the virus shuttered dozens of small businesses across town. At least half of my friends and fellow business-owners are out of work (for who knows how long).
As I saw the COVID-19 storm approaching, I said to myself, "I’m not closing until I’m forced to. My community needs me."
Well, as it turned out, the Government did not force us to close down the clinic on Monday. As the Doctor, I had to make that heartbreaking decision. I spent the previous weekend up all day/night, weighing the evidence, wondering if I could beat the odds of contagion with constant sanitizing and preventative measures. I would wash my hands 1,000 times a day if I needed to. I even hatched a plan to perform drive-through acupuncture in the fresh air of our parking lot.
However, by lunchtime on Monday, I reached a breaking point in my thought process. I realized the most beneficial action I could take for my community was to shut down the clinic. Be socially-responsible. Stay at home and practice social distancing. Isolate myself and my family. Flatten the curve as the popular hashtag says. An altruistic maneuver for sure. I didn’t come to this decision without tears. I spent hours imagining how I would feel if I was unknowingly an asymptomatic vector for COVID-19. How would I feel if I unknowingly transferred it to one of my immune-compromised patients? How would I feel if my favorite 80-something-year-old patient ended up in the emergency room without an available ventilator? How I would I feel if I brought it home to my family? The thought of all those scenarios was too much to bear. I made the call to cancel everything. To pull the plug. To temporarily close the business I’ve put my whole heart into and worked tirelessly to build. To discontinue providing the magic healing power of acupuncture to patients I adore and love as much as my own family.
My heart goes out to my fellow business owners also in the position of having to decide for themselves. I pray you’ll find the path that is right for you.
To our patients, we will be back when this all ends. I promise.
We’re heartbroken to announce that we are following our school district’s lead and cancelling all in-clinic appointments at Indigo Healing Acupuncture until April 1st (tentatively). We feel this is the most socially-responsible action we can take to help stop the spread of the COVID-19 virus. Telemedicine appointments are available to current patients who need guidance or herbal medicine refills. Give us a call at 512-686-0777 to request a telemedicine appointment.
Earlier today, Governor Abbott declared a State of Disaster In Texas due to COVID-19.
If you are a current patient of our clinic, you know we treat chronic medical conditions, not acute viral conditions such as the cold/flu. Theoretically, this approach lowers our risk of exposure to the COVID-19 virus.
Our patient population includes elderly, pregnant, and immunocompromised folks. To keep the clinic hygenic, we clean throughout the day with hospital-strength prophylactic and disinfection methods per CDC guidelines.
In an effort to keep all of us healthy, please call us prior to coming in for your appointment if you have any symptoms of a cold, flu, or upper respiratory infection so we can assess and advise on whether you should reschedule. If you have traveled out of the country recently, let us know prior to arriving at your appointment.
If you are a current patient and need herbal refills, we are happy to ship them to you or do a local porch dropoff.
We will keep you informed of any schedule changes including appointment modifications and/or mandatory closures.
For up to date information on how COVID-19 is affecting Texas, please visit https://www.dshs.state.tx.us/coronavirus/
What do you see in this moment?
C) Pure joy
D) All of the above?
I’m sharing this private family photo for a reason. I’m sharing it because of what you can’t see:
Infertility is a hidden affliction. The ultimate test of unwavering faith.
At Indigo Healing Acupuncture, we help you through fertility challenges with the support of holistic medicine.
Always there, always hopeful.
To book a fertility consultation, call (512) 686-0777 or click the button below to learn more.
When you call Indigo Healing Acupuncture, the friendly voice you'll hear is Caitlin, our Patient Care Coordinator. Originally from College Station, Texas, Caitlin now resides in Dripping Springs. She ensures our patients are taken care of from the first call throughout their entire patient experience. We are so lucky to have her on the team!
Give us a call at 512-686-0777 to get started today!
Have you been thinking about trying acupuncture? Here are 5 reasons to get started:
Give us a call at 512-686-0777 to start off your new year with the benefits of acupuncture!
Or book online here to see us!
If you have children attending school in/near Dripping Springs, then you've likely already heard about the latest virus circulating and keeping kids home 5-7 days with symptoms such as high fever (102 degrees+), lethargy, appetite loss, vomiting and diarrhea. It's no fun, but very common this time of year.
What do you have in your medicine kit to help when a cold/flu virus hits you?
We are now offering a Cold/Flu Relief Bundle in our retail section, no appointment necessary. These are our 2 go-to products for the mornings when you wake up and realize you might be getting sick.
When taken at the first signs of illness (sore throat, runny nose, sneezing, body aches) our Cold Eliminator amplifies the immune system to eradicate the virus. Most of our patients feel completely fine within 48 hours of the first dose.
Cough-B-Gone soothes dry, itchy throats with its natural antibacterial and antitussive properties. Bonus: It also tastes great!
Call us at 512-686-0777 to reserve this Cold/Flu Relief bundle for clinic pickup near Dripping Springs and be prepared when THAT morning comes!
Did you know we offer Holistic Pregnancy Support for...
Dr. Michelle Wendt, L.Ac., DACM was also recently nominated as the Best Acupuncturist and Best Herbalist by the 2019 Austin Birth Awards!
We want pregnancy to be an enjoyable phase of your life! From the first positive test to the end of postpartum, we can help you relieve pain, have more energy, and recover from labor & delivery.
Give us a call at 512-686-0777 to schedule a consultation.
This summer marked our one-year anniversary in Dripping Springs and brought exciting changes to the clinic, including our new Office Manager, Courtney!
Courtney joined our team in late July and is the friendly face you'll meet when you first walk in the door. Originally from South Africa, Courtney now calls Texas home. When she's not in the clinic, Courtney is an avid athlete, working out 7 days a week and inspiring others to get moving!
To accommodate the needs of the Dripping Springs community, Dr. Michelle now treats patients six days a week, Monday through Saturday. In the past year, Michelle provided over 2,000 treatments to children & adults helping them to alleviate chronic pain and illness. If you ask her how she manages to balance entrepreneurship + medicine + family, she'll tell you it's easy to get out of bed in the morning knowing that her work changes lives for the better.
With the 2019-2020 school year kicking off in a few days, we look forward to seeing our returning patients and new faces! Let's make 2020 your best year yet with holistic healing in Dripping Springs!
To schedule a consultation, give us a call at 512-686-0777 or book a consultation online by clicking the box below.
Breastfeeding is a gift, but when mastitis appears, it can quickly become a nightmare. The good news is ancient Chinese Medicine has proven to effectively prevent its onset and boost recovery.
What is mastitis?
Mastitis is inflammation of a milk duct due to infection in a clogged duct. It can arise quickly and will leave you feeling like you’ve been run over by a bus. Common symptoms include acute breast tenderness, an engorged milk duct, red skin over a milk duct, fever/chills, fatigue, and body aches. If left untreated, mastitis can rupture into an abscess requiring surgical intervention. Therefore, it’s important to be as vigilant as you can about clearing clogged ducts.
Mastitis is most likely to occur within the first three months of breastfeeding and is the second most common infection during postpartum (for those who want to know, urinary tract infections are the most common postpartum illness).
The most common Western treatment for mastitis is a course of antibiotics to kill off an overgrowth of Staphylococcus aureus bacteria. S. aureus bacteria is generally transmitted from the baby’s mouth to the breast. If your immune system has been weakened by stress or fatigue, the bacteria can take up residency in a milk duct causing inflammation and engorgement.
How can I prevent mastitis?
Twenty centuries ago, Chinese doctors discovered the root cause of 99% of mastitis infections… anger, frustration, and/or resentment! Have you ever been so mad at someone/something you felt like you might explode with words or burst into tears? Anger is a powerful emotion that literally brings a rush of energetic heat to the body like a flame shooting upwards. According to Chinese Medicine, that is energy (qi) in the Liver meridian looking to escape. If you’re a nursing mama and the sudden rush of Liver qi is not expressed, it lodges in the breasts inflaming milk ducts and establishing ideal conditions for an infection. To prevent mastitis, your best bet is to find a safe outlet for any anger, resentment or frustration. An outlet could be talking to someone you trust, taking a walk, writing in a journal, or creating art.
If I get mastitis, what should I do?
Mastitis is best-treated sooner rather than later. If you notice a clogged duct not clearing with feedings, self-massage or heat, it’s best to seek professional help right away as mastitis can escalate quickly. Your family doctor or gynecologist can prescribe antibiotics, while an acupuncturist can perform a treatment aimed at getting the stuck energy (qi) moving and will likely send you home with Chinese herbs to clear the infection naturally over the course of a few days. To keep mastitis from recurring, stick to a regular feeding schedule, take the time needed to clear clogged ducts as soon as you notice them, and find a healthy way to release any unresolved feelings of resentment or frustration.
To schedule a consultation for all of your postpartum challenges, contact us at 512-686-0777 today!
This Mother’s Day, I’m thinking about my own journey to motherhood. Do you have friends who can basically get a wink from their lover and then – Bam! – they’re pregnant? Yah, that was so not me.
In my twenties, I used every type of birth control I could find because becoming a mother felt at least five (or maybe even ten) chapters ahead in my life. It wasn’t until the age of 30 that a young doctor asked me if I wanted to consider freezing my eggs. I was actually shocked by the question because in my most basic understanding of biology, I had calculated at least 10 more good fertile years ahead of me. I was sure that when I met the right guy, got married, and hit my career goals, I could drop the birth control and get pregnant right away. Wow, was I wrong.
Five years later, I had found and married the love of my life and was ready to start trying. Within three months, I found out I was pregnant and thought to myself, “See, that wasn’t so hard!” I loved being pregnant and knowing I was growing a tiny human. A few weeks later, I woke up in excruciating pain and had a miscarriage. I was devastated. I was a mom with nothing to show for it. The following Mother’s Day was heartbreaking.
After a few months, we started trying again, this time with a renewed fervor. I charted my basal body temperature at the exact same time every morning and produced impressive graphs that showed I was ovulating every cycle. But, my cycles were short and after meeting with a reproductive endocrinologist, I learned my cycles lacked enough progesterone to sustain a pregnancy. Upon hearing that news, I brought home the infamous Clomid, the gateway drug to assisted fertility. Then I read every book I could find about getting pregnant, received acupuncture treatments and Chinese herbs almost daily, and created a vision board of what motherhood meant to me. It was intense and exhausting trying to sustain hope and keep up with the daily rigors of all of it.
Fast forward through nearly two years of assisted fertility treatments and shattered dreams. Our grand finale was investing in the grandmother of all fertility treatments, IVF with ICSI. After harvesting only a handful of viable eggs, the fertility clinic prepared us for the worst. Of the eggs collected, only two matured into embryos. We transferred them both and kept our fingers and toes crossed during the two-week wait for a pregnancy test. The stakes were high… it was our last chance to become biological parents and my last chance in this lifetime to get pregnant. Since our immediate family and friends had never been down the same path, I found support and solace in an online tribe of women experiencing the same journey. We were all in it together, exchanging baby dust (wishes for a successful pregnancy) like it was a real currency.
It’s now been four years and I am a mother to a beautiful girl who defied the odds and stuck with me to arrive earthside exactly 39 weeks after conception. She is a perfect mix of my husband and I, with his sense of adventure and my love of learning. When I look back at all we went through, I can’t imagine my life without her in it. I do wonder what it would have been like if I had conceived her naturally, without the years of prayers and tears. But, with her arrival, she gave me the ultimate gift. She made me a mom.
Where pink clouds meet blue water...
4 times a year, I disappear for 4 days to visit this lake to experience a symphony of silence, solitude, introspection & inspiration.
While it's technically a self-led spiritual retreat, I affectionately call it "Mom Camp" because that phrase makes sense to my four-year-old. The truth is coming here makes me a better mother, wife, friend, doctor & human.
Every trip here is a different experience. The only constant is I'm always transformed by the time I get home.
I highly recommend finding your own version of Mom Camp. Because once you find it, you will never be the same.
Spring has arrived in the Texas Hill Country! Fields of blue bonnets line our country roads and the warm breezes are back! It's hard to look anywhere and not witness a season full of transformation and growth. It's a great time for you to renew yourself with acupuncture!
In the spirit of Spring, Indigo Healing Acupuncture is launching new business hours in May. We will be open 6 days a week to help our patients live their best lives, free of pain and stress.
Effective Monday, May 6th, appointments are available:
To become a new patient, give us a call at 512-686-0777 or schedule online by clicking the button below.
If you’re a parent and you suffer from migraines or chronic headaches, you already know the special challenges of parenting through severe pain. Busy lives full of school events, sports practices, and errands mean that the days of disappearing into a dark room to sleep off a headache are practically non-existent when tiny beings depend on you for everything.
So, what can you do?
Here are 3 secrets to being an awesome parent, even if you suffer from migraines or chronic headaches:
1. Invest in Yourself
No matter how busy your schedule is, write in 15 minutes of “me time” every day, without exception.
Why? Because you need a minimum of 15 minutes a day alone to be your best self.
My 15 minutes starts the second I wake up in the morning. Whether my daughter is awake or not, I head straight to my journal and write 1 page of affirmations to start my day. Then I spend 10-15 minutes reading book(s) that nourish my soul. This “me time” is non-negotiable. Can’t get your littles to give you 15 minutes? If you’re married, ask your spouse to backfill your parenting position. If your kids are easy persuaded with bribes, give them something to keep them happy for 15 minutes. Build your “me time” into a daily routine. It’s not always easy, but kids and spouses are trainable especially when something happens every day at the same time of day!
2. Reverse-Engineer Your Life
Identify what obstacles are blocking you from living a headache-free life. Is it too many looming deadlines at work? Is it unresolved tension in your marriage? Is it sitting in 2 hours of traffic everyday and feeling stuck? Obstacles are everywhere and they come in all different sizes and shapes. Write down 5 obstacles that contribute to your headaches. Then, reverse-engineer a solution to all 5 or as many as you can. Some may be easier to abolish than others. But you won’t know how hard or how easy it can be to overcome obstacles in your life until you figure out what they are.
3. Claim Your Strengths
What are you “good” at? Are you good at helping others? Cooking? Showing up on time? Going to church every Sunday? Dancing? Take a quick inventory to write down 5 things you do well. Then, think about why you do those things well. Are you good at showing up on time because you plan ahead? Are you good at dancing because you dance like no one else is watching? Embrace your strengths and celebrate them. If you do get a migraine or a horrendous headache, celebrate tiny victories like having enough energy to get out of bed and give your kids a hug after baseball practice. On headache days, the small victories count the most.
Are you interested in learning more about natural approaches to long-term relief from migraines and chronic headaches? Indigo Healing Acupuncture has teamed up with Julie Balderrama Coaching to offer a unique holistic program for anyone suffering from headaches. We help people (who have tried everything) break free from headaches by discovering hidden obstacles to healing. We empower them with knowledge and tools to find long-lasting relief so they can thrive with freedom and joy in their life.
I had surgery two weeks ago… less than 10 people knew about it. It took me out of my holistic clinic and into the depths of modern medicine for a few days of intensive rest and recovery. To be honest, as a doctor of Chinese medicine, I say the phrase “Surgery should be a last resort” to patients every day. But, when I heard the words “It could be cancer” I knew I had to go to the last resort.
Committing to surgery stirred up feelings of frustration (why didn’t acupuncture help?), fear (what if the surgery doesn’t go as planned?) and a sense of abandoning patient-centered holistic medicine for the profit-focused modern medicine machine. Having surgery felt a lot like a betrayal to everything I believe in.
This is what I learned…
• Modern medicine can be life-saving
• Modern medicine doesn’t have all the answers
• Modern medicine has a very limited toolbox (drugs or surgery) to solve health problems
Back in September, my gynecologist felt a mass near my uterus during my annual exam. I had been having severe pain with every menstrual cycle and knew my endometriosis had returned. An ultrasound revealed a complex cyst about the size of an egg and attached to my ovary. We agreed the best course of action was to watch it for a few weeks, clean up my diet (goodbye coffee, hello celery juice!), and check it again in December. The exam in December showed the cyst remained and had a new feature on it, a nodular tumor. My gynecologist told me it could be cancer and offered a CA-125 blood test. However, there was no definitive way to know without surgery. So, we scheduled the surgery, a laparoscopic cystectomy. The whole discussion took less than 10 minutes.
I returned home from that appointment scared and uncertain. Of course, my ultimate fear was losing a battle against cancer and leaving my 4-year-old without a mother. It was ridiculously easy for my mind to jump to that awful conclusion. I consciously refused to buy into that outcome that my mind wanted to play on repeat. After a few hours of acknowledging the fear and reprogramming my mind with positive outcomes, I felt more at peace.
In the days leading up to the surgery, I reprioritized my day to begin with a writing meditation full of “I am” statements such as “I am healthy and pain-free” and trust statements like “The universe conspires to help me.” I also spent 5-10 minutes every morning connecting to a higher power and asking for divine guidance. I revised my will. I treasured tucking my daughter into bed every night.
By the day of my surgery, I felt confident that the surgery would be a success. That morning I reminded my gynecologist to preserve my ovary if she could and to clean up any other endometrial tissue she discovered. She agreed and within minutes the anesthesiologist was there ready to knock me out. When I woke up in recovery about 90 minutes later, I was in a lot of pain and the nurse sent fentanyl through my IV. As someone who relies on herbal medicine, having fentanyl surge through my veins was quite a sensation. My pain level decreased from 8 to 1 within minutes, but I still had no idea if the surgery was a success. Once I saw my husband, my first question was, “Do I still have all my organs?” He said yes and a few hours later, I was released in a fentanyl haze of relief and gratitude.
Fast forward two weeks to today, when I had my post-operative appointment. I found out the cause of the pain was endometriosis, but not at all what I expected. The surgery revealed I had a benign ovarian endometrioma (often called a chocolate cyst) full of endometrial fluid. Compared to 5 years before when I had stage IV endometriosis scattered across my bowels, peritoneum, fallopian tubes and uterus, my body had effectively encapsulated the endometriosis into a single cyst. Miraculously, there were no signs of endometriosis on any other organs or structures. I thought to myself, “Wow, the acupuncture and herbs did help!”
Modern medicine can be life-saving and anyone facing the possibility of a life-threatening illness should consult a trusted MD for a modern diagnosis and treatment plan. However, for many chronic illnesses and conditions, modern medicine offers a very limited toolbox consisting of drugs or surgery. Now that I’ve had a surgical tune-up, I’ll continue with acupuncture treatments two times a week and a daily regimen of Chinese herbs to control the endometriosis. I know the risk of recurrence is high, but now that I’ve witnessed how intelligent my body was to isolate the disease, I have faith that I won’t be on an operating table again anytime soon.
I want to tell you a secret. It’s a well-guarded secret. An important secret. And it can change your life.
Before I reveal the secret, let me ask…
Do you suffer from daily headaches? Migraines? Other pain that just won’t go away?
Have you ever thought about what pain is?
Is there a message in that pain?
The answer is YES, there is a strong message hidden in that headache or migraine or stiff neck or backache or whatever is causing YOU pain.
Pain is a messenger. Pain is the only way your physical body can communicate directly with your mind. Pain is your body’s way to yell “STOP! PAY ATTENTION! LISTEN TO ME!”
The big secret is... Pain exists so your body can heal itself. Your body is engineered to heal itself. You can see it in action everytime you get a papercut!
So, are you receptive to your body’s calls for attention? Or is your pain buried under medications designed to keep it quiet and hidden?
If you’re ready to hear your body’s message and banish your daily headaches, migraines or other chronic pain, contact us to schedule a consultation at 512-686-0777 or book online by clicking the blue button below.
Do you suffer from Migraine or Chronic Headaches?
We have a solution for you!
We’ve teamed up with Qi Gong Extraordinaire and Mind-Body Coach Julie Balderrama to provide a comprehensive program for relieving the root cause of Migraines and Chronic Headaches. This program will not only banish headaches, but improve your life with easy tools and strategies for migraine and headache prevention.
Join us at Skull and Cakebones on Saturday February 9, 2019 at 11am to learn how you can reclaim a headache-free life you love. RSVP required, click the button below or call 512-686-0777.
Happy New Year! You can find advice on starting 2019 "right" everywhere these days, but here's what I've been sharing with my patients because these simple tools really work for me as an entrepreneur and as a mom.
Tool #1: Create a Vision Board
Definitely one of my favorite family projects. The day after Christmas, we cleared our Christmas table, collected every magazine & catalog we could find in our house, pulled out glue sticks & scissors, and got to work clipping images for our 2019 vision boards.
Everyone got into it, even my toddler (although her board was very ice cream-centric, haha)! Here's how to get started...
Tool #2: Start Using a Daily Journal/Planner
There are so many different kinds of planners, so look around until you find one right for you. Many will prompt you to set goals/intentions for the day/week/month/quarter/year. My favorites (with non-sponsored hyperlinks):
Tool #3: Record Your Gratitude
The adage "Like attracts like" applies to gratitude and blessings. As Jack Canfield wrote, "When you're grateful for what you already have, you will naturally attract more for which you can be grateful." There is something magical about writing down your blessings every day. It takes your thanks from a thought to a physical action (writing it on paper). Do it everyday for a month and I promise you'll see significant blessings appear in your life. The best part about this daily practice is that no special equipment is needed... all you need is any piece of paper (back of a junk mail envelope is ok!) and a pen or pencil.
Tool #4: Listen to Inspiring Podcasts
Podcasts are a great (free!) way to shift your mindset any time of the day. Much like a reading a book or listening to music, podcasts allow you to escape and enter a different space. These are my current favorites for motivation:
Looking for unique gifts for your friends & family? Indigo Healing Acupuncture has you covered with exclusive gifts you won't find anywhere else! Limited quantities available, so don't wait too long!
Hostess Gifts for Holiday Parties
Why bring your party host/hostess another bottle of wine when you can bring something truly special?
Need some amazing stocking stuffers? Check these out:
Gifts to Experience
There's more amazing gifts in our retail shop too, including re-loadable gift cards! Reserve your favorite gifts today by calling 512-686-0777!
One of the questions I often hear is, “Does acupuncture have side-effects?”
The honest answer is “Yes!”
Here are three surprising side-effects of acupuncture…
Are you ready to try acupuncture for your biggest health challenge and experience these beneficial side-effects?
Schedule a consultation today!
As a parent, you've probably felt pangs of anxiety from time to time. It's natural to feel anxious occasionally about your child. For example, when you're about to board a 6 hour flight with a lap child or when it's your child's first day of school. However, when anxiety becomes a daily occurrence you need to take action for yourself and your family.
When anxiety spirals out the normal and into the excessive, even the best parents can feel like they're not enough... not doing enough, not present in enough, not prepared enough, not patient enough, not loving enough... the list goes on and on. If left untreated, anxiety felt by parents can spillover and foster anxiety in their child(ren). A study in the Journal of Clinical Child and Adolescent Psychology (2013) found "parent anxiety confers poorer treatment outcomes for childhood anxiety disorders." Psychologists created a term for this condition: parental anxiety.
Parental anxiety is a serious condition because it not only affects you, it affects your entire family.
What are the symptoms of parental anxiety? It can manifest as...
Do you feel more than two of these symptoms on a daily basis? Has it impacted your ability to parent? If you answered yes, now is the time to take action before it spirals out of control.
If you are experiencing parental anxiety, there is a solution waiting for you! A series of acupuncture treatments and customized Chinese herbs can effectively alleviate anxiety and bring you back to your best self within weeks. Schedule a consultation today to get relief from your anxiety!
Dr. Michelle Wendt, L.Ac., DACM
Dr. Michelle Wendt, L.Ac., DACM practices Oriental & Chinese Medicine in Hawaii and Texas.